Profile / United Kingdom
Julia Eduardo, BACP
United Kingdom
BACP counsellor - anxiety and addiction
See online therapy options- CBT approach
- Person-centred work
- Supports neurodivergent clients
About Julia
Julia Eduardo is a BACP counsellor with ten years' experience. She works with stress, anxiety, addictions, trauma and abuse, grief and depression. She also helps people with relationship and intimacy-related issues, self-esteem, anger and coping with life changes.
Julia began with a Diploma in counselling skills and went on to complete a degree in Integrative counselling. Her early work focused on drug and alcohol addiction and misuse, and she has supported both children and adults in those settings. She has also worked across criminal justice settings, offering person-centred and solution-focused support for depression, PTSD, OCD and relational problems.
Before training as a counsellor, Julia spent over 15 years working in the health sector. That background informs how she structures sessions and responds to practical needs. She has volunteered with organisations in London, Essex, Birmingham, Manchester and Cambridge, which has broadened the range of settings she understands.
Julia identifies as neurodivergent and uses that perspective to be attentive to detail and to offer focused ways of working when needed. She describes her practice as integrative, drawing on different approaches to address the issue at hand rather than sticking to one method.
In sessions she gives people space to talk and to choose how much to say. She aims to help people explore difficult chapters, work through decisions, or bring some closure to painful experiences. Her work includes support for issues such as ADHD, abandonment and attachment concerns, addiction, immigration-related stresses, and end-of-life matters.
How her approaches work in remote sessions
Julia uses Cognitive Behavioral Therapy and client-centred methods in a practical, down-to-earth way. CBT focuses on identifying unhelpful thoughts and testing different responses to reduce anxiety and low mood. Client-centred work prioritises listening and responding to what the person brings, helping them to make choices about what to talk about.She also draws on Dialectical Behavior Therapy for emotion regulation and coping skills when needed. DBT offers short, skills-based exercises that help with intense emotions, anger and addictive behaviours. Each approach targets clear problems and offers practical steps to try between sessions.
Deciding which approach to use is a collaborative process. The therapist will review concerns, goals and personal preference together and agree on which methods to focus on. That plan can be adjusted as work progresses so the approach fits the issues and how the person prefers to work.
The biography does not list specific session formats. Please confirm the current online session options before booking so you know whether phone or video sessions are available. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed and reduce travel time, while keeping the focus on practical skills and steps to manage everyday challenges.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English, Lingala
Frequently asked questions
What kinds of problems does she work with most often?
She regularly helps people with stress, anxiety, addictions, trauma and abuse, grief and depression, as well as relationship and intimacy-related issues and self-esteem concerns.
How would she describe her therapeutic style?
She works in an integrative way using client-centred methods alongside Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Emotionally-Focused Therapy (EFT) where appropriate.
What is her professional background and experience?
She has ten years of counselling experience, began with a Diploma in counselling skills and completed a degree in Integrative counselling, and has a long history working in the health sector.
What credentials and base location does she have?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages does she use in sessions?
Sessions are offered in English and Lingala.
Can people outside the UK work with her?
She accepts international clients; check time zones and local regulations before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin the process of working with her?
Use the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.