Profile / United States
Kamaria Dailey, LMHC
Florida
LMHC - Stress and Anxiety support
See online therapy options- CBT and ACT methods
- Emotion regulation skills
- Attachment focus
About Kamaria
Kamaria Dailey is a Licensed Mental Health Counselor (FL LMHC) with five years of clinical experience. She helps people managing stress, anxiety, depression, trauma and major life changes. Her work also addresses self-esteem and practical coping strategies.
She uses clear, structured methods to notice unhelpful thoughts and habits. Sessions focus on skills people can use between appointments. Conversations cover communication problems, attachment concerns, family of origin issues, and challenges like caregiver stress or substance problems.
Her style is collaborative and client-centered. She listens for the patterns that keep problems repeating and then tries concrete ways to change them. That can mean testing a new way to respond to upsetting thoughts or practicing a different interaction with a family member.
Kamaria draws on Cognitive Behavioral Therapy (CBT) alongside other approaches such as Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Dialectical Behavior Therapy (DBT). These methods support problem solving, emotion regulation, and clearer decision making across daily life situations.
People meet to set short-term goals and skills-based steps. Sessions often include homework between meetings so progress can be tracked. Her background and approach aim to make sessions focused and practical for folks juggling busy lives.
How CBT and related approaches work online
Kamaria uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new responses. CBT sessions often include simple experiments and homework to change thinking patterns and daily habits. Acceptance and Commitment Therapy (ACT) is used to clarify values and take committed action even when hard feelings are present, which can help with long-term goals.She also uses Attachment-Based ideas to look at patterns in relationships and how early connections affect current reactions. These approaches aim to give concrete steps for calming intense emotions, improving communication, and making different choices in stressful moments. Deciding which method fits best is part of the work; the therapist and client will review goals and try approaches together to see what helps.
The biography does not list specific session formats, so confirm which online options are offered before booking. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins, or remove travel time. Many people find remote sessions helpful for practicing skills in real-life settings and keeping continuity between appointments.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she focus on?
She works with stress, anxiety, depression, trauma, self-esteem and coping with life changes. Additional focus areas listed include attachment issues, caregiver stress, substance concerns, and family of origin problems.
How would you describe her therapeutic approach?
Her approach is collaborative and client-centered, using practical exercises and skills. She draws on Cognitive Behavioral Therapy along with ACT, DBT, Attachment-Based and client-centered methods.
How much clinical experience does she have?
She has five years of clinical experience working with a range of concerns including trauma recovery and life transitions.
What credential and location should I know about?
She is a Licensed Mental Health Counselor - FL LMHC - practicing in Florida.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know how appointments are held.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.