Karen Andrews, LPC

Karen Andrews is a Licensed Professional Counselor (LPC) practicing in Connecticut with 14 years of experience. She focuses on stress, anxiety, family concerns, trauma and abuse, self-esteem, bipolar disorder, grief, eating issues, anger, and ADHD. She works with adults who want clear, practical ways to notice unhelpful thoughts and change their responses.

Her sessions begin with concrete concerns and a review of what has or hasn't helped so far. She uses straightforward strategies to identify patterns that keep problems going. Clients can expect to practice small experiments between sessions to test new habits and reactions.

Karen draws on Cognitive Behavioral Therapy to map thoughts, feelings, and behaviors. She also uses attachment-based ideas to look at how early relationships shape expectations, and client-centered techniques to keep the conversation focused on the person in front of her. Mindfulness and existential approaches are used when questions about meaning, values, or presence come up.

She pays attention to communication skills and practical problem solving. That can include role plays, behavioral plans, or short worksheets to track changes. Sessions aim to be direct and structured so people can see what they tried and what shifted.

Karen often helps people manage mood instability, work through grief, and address patterns tied to shame or isolation. She also supports those coping with substance concerns, body image, impulsivity, and attachment difficulties. People who prefer clear steps and measurable practice tend to find this approach useful.

How therapeutic approaches translate to online work