Profile / United States
Keith Chilton, LMFT
California
LMFT - Relationships and Mood
See online therapy options- CBT methods
- ACT concepts
- Attachment work
About Keith
Keith Chilton is a Licensed Marriage and Family Therapist (LMFT) in California with 30 years of clinical experience. He works with stress, anxiety, addictions, relationship concerns, trauma and abuse, depression, grief, parenting strain, and intimacy-related problems.
Keith uses practical, structured approaches to help people notice unhelpful thoughts and habits. Sessions focus on clear steps people can try between meetings. He draws on Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy (ACT) and attachment-based ideas to address patterns that keep problems repeating.
People often come to him with relationship and family tensions, struggles with mood or bipolar symptoms, grief, or trouble managing anger and stress. He also works with issues such as codependency, chronic illness and pain, adoption and foster care concerns, and the effects of domestic violence. Keith helps people break problems into manageable parts and try specific strategies that fit their daily lives.
His style leans toward clear, direct conversation and practical exercises. He uses client-centered listening to understand what matters most, then introduces techniques to change thinking and behavior that are getting in the way. Sessions typically aim to build skills that can be practiced between meetings.
Keith accepts international clients and conducts therapy in English. Costs vary by location and sessions run on a subscription that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session using the online booking option.
How CBT and Related Approaches Work Online
Keith frequently uses Cognitive Behavioral Therapy (CBT) in plain, step-by-step ways to help people notice unhelpful thoughts and test different responses. CBT breaks problems into thoughts, feelings, and actions and teaches concrete skills to change patterns that worsen anxiety, depression, or relationship conflict.He also uses Acceptance and Commitment Therapy (ACT) which helps people clarify values and take actions that matter to them, even when difficult feelings are present. Attachment-Based Therapy appears in his work to explore how early relationship patterns affect current closeness and trust in partnerships.
Finding the right approach is part of the work. He will talk with each person about their goals, preferences, and day-to-day constraints, and then recommend a mix of methods that fit. That discussion is collaborative and may change as therapy progresses.
The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules demand it. It also allows people to use quieter surroundings, turn off video if needed to reduce bandwidth, or schedule sessions that align with work or caregiving windows.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does he address most often?
He sees people for stress, anxiety, addictions, relationship issues, trauma and abuse, depression, grief, parenting strain, and intimacy-related problems.
How would you describe his therapeutic style?
He uses practical, structured approaches with clear steps and exercises. Conversation is direct and focused on methods people can use between sessions.
What is his clinical background?
He has 30 years of experience as a clinician working with individuals, couples, and families on relational and personal concerns.
What credentials and location are listed?
He is a Licensed Marriage and Family Therapist, LMFT, practicing in California.
Which languages are supported?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs handled?
Costs vary with location and sessions run on a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.