Profile / United Kingdom
Kristalina Karamfilova, NCPS
United Kingdom
Humanistic counsellor - relationships and anxiety
See online therapy options- Cognitive Behavioral Therapy
- Hypnotherapy options
- Person-centred focus
About Kristalina
Kristalina Karamfilova is a Humanistic counsellor and hypnotherapist with four years of practice in the United Kingdom. She helps people facing relationship strain, grief, parenting challenges, stress, anxiety and the effects of trauma and abuse. Her work also covers issues such as low self-esteem, anger, career concerns and compassion fatigue. Sessions are offered in English and she accepts international clients.
She prefers a clear, practical style. She helps people notice unhelpful thoughts and patterns, set boundaries, and make concrete changes. Conversations focus on what is happening now and what steps a person can try between sessions. She uses listening and reflection alongside techniques aimed at shifting thinking and behaviour.
Her approach blends person-centred ways of working with Cognitive Behavioral Therapy and psychodynamic ideas. That means attention to how early relationships shape current reactions, alongside exercises to test and change unhelpful beliefs. Hypnotherapy is available as an additional option when it fits a person’s goals.
Kristalina has worked in private and voluntary settings and in schools with adolescents. She draws on cultural awareness when supporting people from different backgrounds. Practical goal-setting and short-term strategies are balanced with space to look at deeper patterns over time.
People can expect straightforward feedback and clear suggestions for small experiments between sessions. The emphasis is on helping clients gain clarity about difficult situations and on building more reliable ways of coping.
How her approaches work in online sessions
Kristalina uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new responses. CBT includes clear exercises and short experiments that people can try between sessions to see what changes. Attachment-Based Therapy looks at how early relationship patterns affect current reactions. That approach helps when someone wants to understand triggers around closeness, boundaries or abandonment. Client-Centred Therapy focuses on listening and reflecting back what someone says so they can find their own solutions and priorities.Choosing the right approach is part of the work. She will discuss goals and preferences and then agree on a plan together. That may mean starting with CBT techniques for immediate relief and adding attachment or client-centred work to look at deeper patterns as needed.
The original biography does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is tight, or remove travel time. These practical benefits can help people try out therapy while keeping other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with most often?
She commonly helps people with relationship problems, grief, parenting strain, stress and anxiety. Other areas include trauma, anger, self-esteem and career questions.
How would she describe her therapeutic style?
Her style is practical and humanistic. She mixes listening and reflection with exercises to test thoughts and habits.
What is her professional background?
She has four years of experience working in private and voluntary settings and in schools with adolescents.
What credentials and location apply?
She is listed with NCPS and practises in the United Kingdom.
Which languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.