Profile / United States
Kristina Dygulski, LMHC
Florida
Licensed Mental Health Counselor - Anxiety and Addiction
See online therapy options- CBT methods
- Attachment focus
- Skill based work
About Kristina
Kristina Dygulski is a Licensed Mental Health Counselor (LMHC) in Florida with 12 years of experience. She focuses on adults dealing with anxiety, stress, depression, self-esteem and addiction concerns. She also addresses relationship and family issues, trauma and major life changes.
Her work starts with clear, practical steps. She helps people notice unhelpful thoughts and habits, then tries different ways of responding. Sessions are collaborative and direct. Expect to talk through current problems, practice skills, and track small changes between meetings.
Kristina uses a mix of methods that fit the problem at hand. Cognitive Behavioral Therapy (CBT) is a common tool she uses to identify thinking patterns and test new behaviors. She also integrates attachment-focused ideas to look at how early relationships influence current reactions. Elements of client-centered practice shape how she listens and prioritizes the client's goals.
She brings hands-on strategies for mood issues, panic, substance use, impulsivity, and coping with grief or loss. Practical skills include grounding, breath work, and behavior planning. Work on communication problems, codependency, or family of origin themes often pairs skill practice with reflection on patterns.
Kristina emphasizes measurable steps over vague promises. She and the client set concrete goals and check progress regularly. Her approach is suited to someone who wants structured, skills-focused sessions that address real-life struggles.
How her approaches translate to online sessions
Kristina commonly uses Cognitive Behavioral Therapy to spot unhelpful thoughts and test new behaviors. CBT in practice means identifying a thought pattern, trying a small behavior change, and checking what happens next. Attachment-Based Therapy looks at how early relationships shape current responses and helps people understand patterns in close relationships.Finding the right mix of approaches is part of the work. She collaborates with each person to decide which methods fit their goals and comfort level. That decision is adjusted over time based on what works in sessions and between them.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can help fit therapy into a busy week by removing travel time and allowing shorter check-ins when appropriate. They also make it easier to practice skills in everyday settings and to use tools such as worksheets, behavioral experiments, and breathing exercises between meetings. Licensed professionals can adapt session length and pacing to match your schedule and needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, addiction, trauma, relationship and family issues, and related challenges such as low self-esteem, grief, panic, and mood disorders.
How would you describe her therapeutic style?
Her style is practical and collaborative. Sessions focus on noticing thoughts and behaviors, practicing skills, and measuring small changes over time.
How much experience does she have?
Kristina has 12 years of experience working in the mental health field.
What are her credentials and where is she based?
She is an LMHC - Licensed Mental Health Counselor - licensed in Florida and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with clients outside the US?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.