Profile / United States
Krystal Laday, LPC
Texas
Licensed Professional Counselor - Anxiety and Depression
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Grief counseling experience
About Krystal
Krystal Laday is a Licensed Professional Counselor (LPC) in Texas with seven years of experience. She helps people facing stress, anxiety, depression, ADHD, grief, trauma and abuse, relationship and intimacy concerns, addiction, and parenting strains. She also supports people coping with career changes, compulsive behaviors, and compassion fatigue.
Krystal practices in ways that focus on practical change and clear goals. She uses Cognitive Behavioral Therapy to notice and change unhelpful thoughts and behaviors. She also draws on motivational interviewing to explore readiness for change and to build commitment to concrete steps.
Sessions are straightforward and task-oriented. Krystal encourages clients to try new ways of responding between meetings. She emphasizes small, measurable steps that can be repeated in daily life rather than abstract talk alone.
Her background includes work in hospital settings providing grief counseling and in outpatient mental health clinics. There she treated adults and children for ADHD, depression, anxiety, and posttraumatic stress symptoms. She has experience working with people who have co-occurring substance use disorders.
In session Krystal is direct and candid. She asks clients to engage in the work of change and helps them build practical skills. Many clients focus on symptom reduction, clearer communication, and routines that support mood regulation.
How Krystal uses structured approaches in online work
Krystal relies on Cognitive Behavioral Therapy to help people spot patterns in thinking and behavior and to practice specific changes. CBT sessions emphasize short experiments, tracking thoughts and testing new responses to see what works for daily life.She also uses Client-Centered Therapy to keep sessions focused on the client's concerns and priorities. That approach supports a collaborative conversation where the client's goals guide the work. Mindfulness Therapy is used to develop present-moment awareness and calm, which can help with anxiety and emotion regulation.
Deciding which approach to use is a shared process. The therapist will discuss goals, try methods, and adjust based on what the client finds helpful. That way the plan can shift over time as needs and preferences become clearer.
Session formats are not listed in the biography, so confirm the available online options before booking. Online work can make it easier to fit appointments into a busy week, allow for shorter check-ins when needed, and reduce travel time. Those practical advantages often help people maintain consistency with skill practice and appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, depression, ADHD, trauma and abuse, grief, relationship and intimacy issues, addictions, parenting challenges, and related problems.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and behaviors and to practice alternative responses. Sessions focus on concrete skills and homework between meetings.
What is her clinical background and experience?
She has seven years of experience and has worked in hospitals and outpatient mental health clinics providing grief counseling and treating mood and trauma-related concerns.
What credentials and location apply to her practice?
She is an LPC licensed in Texas and provides services from that state.
Which languages are offered and are international clients served?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.