Profile / United States
Lacey Salois, LPC
Texas
LPC in Texas - Anxiety and Life Changes
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness methods
- Solution-Focused steps
About Lacey
Lacey Salois is a Licensed Professional Counselor (LPC) in Texas with eight years of clinical experience. She focuses on common concerns such as anxiety, depression, stress, relationship issues, and life transitions. Lacey also helps people facing grief, trauma and abuse, parenting challenges, and questions around intimacy and self-esteem.
Her approach is practical and straightforward. She uses Cognitive Behavioral Therapy, client-centered methods, and mindfulness tools to help people notice unhelpful thoughts and try different responses. Sessions involve setting clear goals, practicing new skills, and checking what helps in day-to-day life.
Lacey pays attention to patterns that affect mood and behavior, such as attachment issues, codependency, and control struggles. She also supports people dealing with blended family problems, divorce and separation, caregiver stress, and body image concerns. Work often looks like identifying small behavior changes and testing them between sessions.
Motivational interviewing and solution-focused techniques are added when someone needs concrete steps toward a goal. These methods help break larger problems into manageable tasks and keep momentum moving. Conversations tend to be collaborative and action-oriented rather than long or open-ended.
Sessions are offered in English and Lacey accepts international clients. People considering work with her are encouraged to complete the matching questionnaire and schedule an initial session to see if the approach fits their needs.
How CBT, client-centered work, and mindfulness fit into online sessions
CBT focuses on identifying unhelpful thoughts and testing new behaviors. It breaks problems into small steps and uses exercises you can try between sessions to see if they change mood and reactions.Client-centered work centers on the person’s goals and perspective. The therapist listens, reflects, and helps the client clarify what matters most and which next step to take.
Mindfulness therapy teaches simple attention practices and grounding strategies to reduce reactivity. These techniques are useful for anxiety, stress, and bringing awareness to automatic habits.
Choosing the right approach is part of the work. Lacey will collaborate with each person to decide whether CBT, client-centered methods, mindfulness, or a mix fits best based on goals and preferences.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists can also assign brief between-session tasks and review progress remotely to keep therapy practical and focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with anxiety, depression, stress, relationship and intimacy issues, grief, trauma and life transitions.
How would you describe her therapeutic style?
She uses structured, goal-focused work that highlights thinking patterns and practical behavior changes.
How much clinical experience does she have?
She has eight years of experience as a Licensed Professional Counselor (LPC).
Where is she licensed and where does she practice?
She is a Texas LPC and practices from Texas while accepting international clients.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats, so confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.