Profile / United States
Laura Fletcher, LPC
Texas
Licensed Professional Counselor - Stress and Grief
See online therapy options- CBT methods
- EMDR and mindfulness
- Health coaching
About Laura
Laura Fletcher is a Licensed Professional Counselor (LPC) in Texas with 23 years of experience in healthcare and counseling. She works with people facing stress, anxiety, trauma and abuse, grief, self-esteem problems, addictions, depression, and life changes. She also supports those navigating relationship and intimacy issues, career transitions, parenting concerns, and compassion fatigue.
Before focusing on counseling, she spent many years in healthcare settings including long-term work with a major cancer center. That background shaped her interest in chronic and terminal illness, caregiver stress, and hospice and end-of-life counseling. Her work often includes aging and geriatric issues and challenges tied to family of origin, divorce, and fertility concerns.
Her approach is practical and structured. She uses Cognitive Behavioral Therapy (CBT) alongside attachment-based and client-centered methods, EMDR, and mindfulness exercises. Sessions typically involve noticing unhelpful thoughts or habits, trying new responses, and building skills people can use between meetings.
She also blends coaching techniques to support lifestyle and behavior change, such as developing routines, goal-setting, and motivation strategies. This can be useful for career transitions, recovery from addiction, or long-term health goals.
Laura aims to help people make concrete adjustments that reduce daily distress and improve functioning. She draws on strengths people already have and focuses on small, testable changes. To start, prospective clients complete a brief questionnaire and schedule a first session to discuss goals and next steps.
How Laura Uses Structured Approaches Online
Laura commonly uses Cognitive Behavioral Therapy to help people recognize and change unhelpful thoughts and behaviors. CBT sessions tend to include clear goals, homework between sessions, and practical strategies for managing anxiety, depression, or stress.She also uses Attachment-Based Therapy to look at how early relationship patterns affect current connections. This approach helps people understand patterns in relationships and develop different ways of relating. Client-Centered Therapy is another part of her work, focusing on listening and reflecting so clients can clarify their own goals and values.
Finding the right approach is part of the work together. She will discuss options, explain what each method involves, and help decide what fits best based on your needs, goals, and preferences. The choice of methods can change as goals evolve over time.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and remove travel time. Therapists often blend structured practice, skill-building exercises, and check-ins to help progress between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, trauma and abuse, grief, depression, self-esteem, addictions, and coping with life changes. She also focuses on relationship and intimacy issues, caregiver stress, and challenges tied to chronic illness.
How would you describe her therapeutic style?
Her style is practical and structured. Sessions often focus on identifying unhelpful thoughts and habits, trying new responses, and building skills to use between meetings.
What is her experience background?
She has 23 years of experience in healthcare and counseling, including many years working in a cancer center on integrative health, behavioral health, and wellness initiatives.
What credentials and location are on file?
She is listed as an LPC, which stands for Licensed Professional Counselor, and she practices in Texas.
In which languages are sessions offered?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How does cost and payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss goals and next steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.