Profile / United States
Lauren Blount, LPC, LMHC
Florida
Licensed counselor - Stress and anxiety
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practices
- Parenting support
About Lauren
Lauren Blount is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with three years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, parenting concerns, self-esteem challenges, and coping with life changes. Lauren uses straightforward methods to help people notice unhelpful thoughts and try different responses.
Her style blends Cognitive Behavioral Therapy with client-centered and mindfulness practices. Sessions focus on clear goals, practical skills, and short experiments to test new ways of reacting. She also uses elements from Dialectical Behavior Therapy and the Gottman Method when communication or emotional regulation are central concerns.
Lauren describes herself as drawing on the whole person rather than a single technique. That can include simple mindfulness exercises, breathing or grounding, and occasionally creative approaches like expressive arts or gentle movement. Parents often work on managing stress, improving confidence, and creating predictable strategies for everyday challenges.
Appointments aim to be direct and collaborative. The therapist and client set measurable goals, track small changes, and adjust steps if something is not helping. Sessions tend to emphasize skills you can practice between meetings so progress continues outside of appointments.
She is licensed in Florida and South Carolina and offers services in English. Before booking, confirm current session formats and scheduling details so they match your needs.
How her approaches translate to online sessions
Lauren commonly uses Cognitive Behavioral Therapy to identify patterns of thought and behavior that contribute to anxiety or low mood, then tests small changes through practical exercises. Client-Centered Therapy provides a straightforward framework of listening and collaboration so goals reflect what matters to the individual. Dialectical Behavior Therapy offers concrete skills for managing intense emotions and improving interpersonal effectiveness when stress or trauma symptoms are present.Finding the right approach is part of the work. She will review goals, discuss which methods fit your situation, and adapt steps together. That collaborative process helps narrow down techniques that feel useful and realistic for daily life. Confirm available session formats before booking, since current session options are not specified here. Online sessions can make it easier to fit therapy into busy schedules, reduce travel time, and allow for shorter check-ins when needed. They also make it possible to practice skills in real-world settings and then discuss how those moments went during the next meeting.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida, South Carolina, Idaho
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, parenting issues, self-esteem, and coping with life changes. Additional focus areas include communication problems, post-traumatic stress, mood issues, and social anxiety.
How would you describe her therapeutic style?
Her approach is practical and goal-focused, combining Cognitive Behavioral Therapy with client-centered and mindfulness methods. Sessions emphasize skills practice and short experiments to try new ways of thinking and behaving.
What is her clinical background and experience?
She has three years of professional experience and integrates several approaches such as DBT, the Gottman Method, mindfulness, and expressive arts when appropriate.
Which credentials and location apply to her practice?
She holds LPC and LMHC credentials and is licensed in Florida and South Carolina. Services are provided from her Florida practice profile.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details for your region before booking.
What should I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to start the process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.