Profile / United States
Lauren Del Angel, LPC
Texas
Licensed Professional Counselor - Anxiety and Trauma
See online therapy options- CBT and DBT approaches
- Concrete coping tools
- Goal-focused plans
About Lauren
Lauren Del Angel is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She focuses on stress, anxiety, trauma and abuse, parenting concerns, self-esteem, depression, and related challenges such as addiction and relationship problems. Lauren describes practical work that helps people move forward rather than only talk about problems.
She earned a master’s degree in Counseling from Loyola Marymount University and has built her skills across community and individual settings. Early career work included two years in the Peace Corps supporting families in a small community, which influenced how she approaches client needs and practical problem solving.
Lauren often uses short-term tools and exercises during sessions. She aims to leave people with a clear plan for the days between meetings when that pace fits the client. Her style includes offering concrete strategies, reviewing progress toward goals, and sometimes challenging patterns that keep clients stuck.
She has experience helping people recover from significant trauma and post-traumatic stress, and she has worked with individuals who have had suicidal thoughts. Lauren also helps people dealing with grief, eating and sleeping problems, anger, career transitions, ADHD, and difficulties tied to family of origin and attachment issues.
Sessions focus on building insight and practical skills. She describes herself as someone who values a therapeutic relationship where clients can speak openly and feel genuinely understood. That preference shapes how she works with each person who seeks support.
How CBT, DBT, and Mindfulness translate to online sessions
Lauren commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test different responses. CBT breaks problems into thoughts, actions, and feelings and gives step-by-step strategies for change. Dialectical Behavior Therapy focuses on building emotion regulation, distress tolerance, and interpersonal skills when emotions feel intense. Mindfulness Therapy trains attention and present-moment noticing to reduce reactivity and improve focus.Finding the right approach is part of the work. Lauren will collaborate with each client to decide which methods suit their goals and preferences. Together they review what helps, adjust strategies, and set short-term plans to try between sessions.r>
Session formats are not specified in the biography, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when time is limited, and reduce travel time. They also let people use video or audio depending on bandwidth and comfort. Talk with Lauren during the matching process about which format would fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, trauma and abuse, parenting concerns, self-esteem, depression, addictions, relationship and family issues, grief, ADHD, and related areas.
How would you describe her therapeutic approach?
Her work is practical and structured. She uses tools and exercises to build skills and plans clients can try between sessions.
How much clinical experience does she have?
She has five years of counseling experience working in community and individual settings.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies by location; sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.