Profile / United States
Lauren Singley, LPC
Texas
Licensed Professional Counselor - Anxiety and Addiction
See online therapy options- Cognitive Behavioral Therapy
- EMDR for trauma
- Motivational interviewing
About Lauren
Lauren Singley is a Licensed Professional Counselor (LPC) in Texas with seven years of experience. She works with people facing anxiety, depression, stress, relationship strain, addiction, grief, trauma, and parenting pressures. Sessions focus on concrete steps and skills rather than abstract talk.
She uses practical methods to help people notice patterns and test new responses. Cognitive Behavioral Therapy (CBT) is one of the approaches she uses to address unhelpful thoughts and behaviors. She also blends client-centered techniques, Dialectical Behavior Therapy, EMDR for trauma-related issues, and motivational strategies when appropriate.
In sessions she listens for the habits that keep problems going. Then she helps clients try different ways to think and act, with short exercises and homework when useful. The work can include managing anger, coping with life changes, addressing addiction, or improving communication and commitment issues.
Her background includes clinical work in mental health and addiction settings across varied populations. That experience informs her focus on practical tools for everyday challenges like caregiver stress, blended family issues, and career-related strain. She also addresses attachment and abandonment concerns and issues connected to family of origin.
She offers straightforward coaching for motivation and self-esteem alongside clinical approaches for mood and trauma. Sessions aim to build skills for handling triggers, improving intimacy-related concerns, and reducing compulsive behaviors. To begin, readers should confirm current session formats and scheduling options before booking.
How her approaches translate to online work
Lauren uses Cognitive Behavioral Therapy to break down thoughts and behaviors into practical steps. CBT focuses on spotting patterns, testing new behaviors, and using brief exercises to change how daily problems are handled. Client-Centered Therapy concentrates on listening and reflecting so people can clarify goals and make decisions that fit their values. Dialectical Behavior Therapy adds skills for regulating strong emotions, tolerating distress, and improving communication.Choosing an approach is collaborative. The therapist reviews your needs, goals, and preferences and suggests which methods to try first. Over a few sessions, those choices can be adjusted based on what helps most. The process is meant to be iterative and practical rather than fixed.
The original biography did not list specific session formats, so confirm current online options before booking. Many people find online sessions easier to fit into work and family life, require less travel time, or allow shorter check-ins when schedules are tight. Online work can make it simpler to practice skills between sessions and to use tools like worksheets or guided exercises during appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, depression, relationship and intimacy issues, addiction, trauma and grief among other concerns.
How does she use CBT in sessions?
She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors, and to practice alternative responses through exercises and short homework tasks.
What is her clinical background?
She has seven years of clinical experience in mental health and addiction settings and has worked with a broad range of presenting concerns.
What credentials and region apply to her practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
In which language are sessions offered?
Sessions are offered in English and international clients are not accepted at this time.
What session formats are available?
Session formats were not specified in the biography; confirm current session options before booking.
How does pricing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.