Profile / United States
Lauren Kane, LPC
Texas
Licensed Professional Counselor - Anxiety and Parenting
See online therapy options- Cognitive Behavioral Therapy
- Solution focused methods
- Trauma informed care
About Lauren
Lauren Kane is a Licensed Professional Counselor (LPC) in Texas with 10 years of experience. She works with people concerned about anxiety, depression, parenting, ADHD, trauma and life changes, and other related issues.
She uses clear, goal-focused methods to help people spot unhelpful thoughts and habits. Sessions are practical and action-oriented. Lauren draws from Cognitive Behavioral Therapy and solution-focused ideas to set small, manageable steps toward daily improvements.
Her background includes work with adoption and foster care situations and blended family challenges. She also addresses grief, postpartum depression, fertility concerns, and relationship strains such as infidelity, communication problems, and separation. Lauren includes trauma-focused techniques when past events are affecting current functioning.
In a typical session she helps a person identify thoughts and patterns that keep problems going. Then she helps try different ways of responding and checks what works. Mindfulness practices are used to increase present-moment coping and reduce reactivity when helpful.
People who look for concrete tools and short, focused change strategies tend to do well with her style. She schedules most video hours on weekdays and offers some Saturday slots a few weekends each month. To begin, readers should confirm current session options before booking and follow the listed intake steps.
How Lauren uses CBT, EMDR, and mindfulness online
Lauren commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and habits, test new ways of thinking, and build small behavior changes that fit daily life. CBT works well for anxiety, depression, stress, and problem-solving inside relationships. She also applies Eye Movement Desensitization and Reprocessing, or EMDR, for clients whose past traumatic experiences continue to cause distress. EMDR sessions focus on processing troubling memories and reducing their emotional charge when appropriate. Mindfulness Therapy is used alongside these methods to teach simple attention and breathing practices. These techniques help reduce reactivity and improve the ability to stay present during stressful moments. Finding the right approach is part of the work. The therapist will discuss goals, preferences, and the nature of the problem, then recommend which methods to try first. This is a collaborative decision that can change as therapy progresses. Confirm which session formats are currently offered before booking, since formats were not specified in the biography. Online sessions can make it easier to fit appointments into a weekday schedule, allow shorter check-ins when time is limited, and avoid travel time so people can use breaks or evenings more efficiently.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, depression, parenting challenges, ADHD, trauma and life changes, plus family-related issues such as adoption, blended family concerns, and divorce.
How would she describe her therapeutic style?
Her style is practical and goal-oriented, using Cognitive Behavioral Therapy and solution-focused strategies to identify unhelpful thoughts and try new behaviors.
How much experience does she have?
She has ten years of counseling experience working with a range of emotional and family concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; sessions are provided to people within the relevant licensing jurisdiction.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps should someone take to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.