Profile / United Kingdom
Lebogang Molefe, BACP
United Kingdom
Counsellor - Stress and relationships
See online therapy options- Cognitive Behavioral Therapy
- Client-Centred approach
- Mindfulness practices
About Lebogang
Lebogang Molefe is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience. She works with people who are managing stress, anxiety, relationship difficulties, trauma and abuse, grief and depression. Sessions are conducted in English and she accepts international clients.
Lebogang uses clear, practical methods. She helps people notice unhelpful thoughts and habits and tests different ways of responding. She often draws on Cognitive Behavioral Therapy to identify thought patterns, client-centred listening to clarify what matters to the person, and mindfulness practices to build steady attention in the moment.
In a typical meeting she invites straightforward conversation about what is causing distress right now. Together the counsellor and client set small, measurable steps to try between sessions. These steps are reviewed and adjusted over time so progress is concrete and trackable.
Lebogang also works with a wide range of related issues including abandonment, adoption and foster care matters, attachment concerns, body image, chronic illness and caregiver stress, and aspects of sexual culture such as BDSM and kink. She includes practical strategies for coping with work or life demands and the emotional effects of relocation or cultural stress.
People can expect short, focused sessions that emphasise skills practice, clearer thinking about problems, and simple mindfulness exercises. To begin, readers are asked to follow the site's matching and booking steps to choose a first session and confirm the available session formats.
Practical approaches for online sessions
Lebogang uses Cognitive Behavioral Therapy to help people identify thought patterns and try small behavioural experiments that reduce distress. CBT focuses on clear steps - noticing a thought, testing it, and trying an alternative response - which works well in a short structured meeting.She also uses a client-centred approach that emphasises listening and reflecting back what matters most to the person. That helps clarify goals and decide which techniques to try next. Mindfulness methods are offered as brief practices to steady attention and reduce reactivity in daily life.
Finding the right mix of methods is part of the work. Lebogang will discuss goals and preferences with each person and agree a way of working together. The approach is collaborative: plan a few steps, try them between sessions, and review what helped.
Session formats are not listed in the biography, so confirm the current options before booking. Online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, and avoid travel time. Registered or accredited professionals often design online work so practical skills and CBT exercises can be completed between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she focus on most often?
She works with stress, anxiety, relationship difficulties, trauma and abuse, grief and depression, plus related areas such as abandonment, attachment issues and caregiver stress.
How does she use Cognitive Behavioral Therapy?
She uses CBT techniques to spot unhelpful thoughts and behaviours, then tests small changes to see what helps. Sessions focus on practical exercises and reviewing progress.
What is her professional background?
She has three years of experience as a counsellor and psychotherapist working with people facing emotional and mental health challenges.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are session formats arranged?
Please confirm current session options before booking by using the site's matching and scheduling steps.
How are fees and payments handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.