Profile / United States
Lindsay Kane, LPC
Texas
Licensed Professional Counselor - Stress and Trauma
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Trauma-informed care
About Lindsay
Lindsay Kane is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with people who face stress, anxiety, depression, trauma and abuse, ADHD, relationship and family concerns, grief, intimacy-related issues, and other mood or life-change challenges. She also focuses on LGBT matters and related identity concerns.
Kane uses practical, goal-oriented methods. She draws on Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and test new responses. She also uses Acceptance and Commitment Therapy (ACT), attachment-based work, client-centered techniques, and EMDR when trauma processing is appropriate.
Her style centers on clear steps and collaboration. Sessions focus on identifying patterns, practicing skills between meetings, and adjusting strategies that do not work. She avoids over-labeling and instead looks for explanations that help people move forward.
Kane brings a systems and advocacy perspective to therapy. That means she considers relationships and social factors when formulating plans, and she supports clients who want practical changes in their lives. She mentions experience with autism-related concerns and parent-child interaction work in her background.
People who choose her can expect straightforward conversation about goals, patterns that keep problems going, and specific exercises to try outside sessions. Language used in therapy is English, and she practices in Texas as an LPC.
How Lindsay Uses Structured Therapies Online
CBT helps people notice unhelpful thoughts and behaviors and replace them with alternatives to reduce distress. It focuses on concrete exercises such as thought records, behavioral experiments, and stepwise goal-setting to change how daily patterns affect mood and functioning.Acceptance and Commitment Therapy (ACT) emphasizes values-based action and willingness to accept difficult feelings while building flexible responses. It can help with anxiety, stress, and life changes by clarifying what matters and creating small, manageable steps toward those goals.
Attachment-based work looks at relationship patterns formed early in life and how they show up now. This approach can help people understand interpersonal triggers and practice new ways of relating that reduce conflict and isolation.
Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That means starting with practical steps, checking what helps, and adjusting methods over time.
The biography does not list specific session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Therapists can assign practice tasks between sessions and review progress together, which helps put learned skills into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, depression, trauma and abuse, ADHD, relationship and family issues, grief, and a range of mood and identity concerns including LGBT matters.
How would she describe her therapeutic approach?
Her approach is practical and collaborative, using CBT and ACT alongside attachment-based and client-centered techniques to identify patterns and try new skills.
What is her background and experience level?
She has three years of experience as a Licensed Professional Counselor working in private practice in Texas.
What credential and location are listed for this clinician?
She is an LPC licensed in Texas and practices in Texas.
Which languages are offered and can she work with international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are used?
The original biography does not list specific session formats. Confirm current session options before booking.
How are costs handled?
Costs vary with location and sessions are provided through a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.