Profile / United States
Lisa Moses, LMHC
Florida
LMHC in Florida - Stress and Family concerns
See online therapy options- CBT methods
- Acceptance and Commitment Therapy
- School experience
About Lisa
Lisa Moses is a Licensed Mental Health Counselor (LMHC) licensed in Florida with 29 years of experience. She focuses on stress, anxiety, family and parenting concerns, as well as attention-related issues, mood concerns, relationship and intimacy challenges. Sessions address everyday problems like work stress, grief, communication breakdowns, and changes at home.
She uses straightforward, practical methods to help people notice unhelpful thoughts and habits. Cognitive Behavioral Therapy (CBT) is part of her approach, alongside Acceptance and Commitment Therapy and client-centered methods. She also brings techniques from emotionally-focused and mindfulness therapies to address emotions and present-moment coping.
Her background includes long experience in school settings working with children, adolescents, and their caregivers. That work involved supporting school-related stress, social concerns, and family communication patterns. She has helped people navigate divorce, blended family issues, adoption and foster care topics, and caregiver strain.
In sessions she focuses on specific problems and short-term strategies. Conversations often include identifying thought patterns, practicing new responses, and trying small behavioral experiments between meetings. She works on skills for managing anger, easing social anxiety, improving intimacy-related communication, and reducing compulsive habits.
People who reach out can expect direct, practical planning and repeated practice. The goal is clearer thinking and more manageable day-to-day steps. For international clients and English speakers she offers services from Florida and uses an approach oriented to active problem solving and emotion work.
How CBT and related approaches are used in online sessions
Lisa uses Cognitive Behavioral Therapy to help people identify patterns of thinking that keep problems going and to practice different behaviors. CBT sessions often include setting concrete goals, trying small experiments between meetings, and reviewing what worked. She also uses Acceptance and Commitment Therapy to help people notice thoughts and feelings without getting stuck in them, and client-centered techniques that emphasize listening and reflecting what the person says. ACT can be useful for acceptance and values-based action, while client-centered methods help with feeling heard and understood. Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, concerns, and everyday life. That may mean combining CBT skills with mindfulness practices or emotion-focused work depending on what helps most. Session formats should be confirmed before booking since the biography mentions phone and video as communication modes but does not list others. Online sessions can make it easier to fit meetings into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. Discussing practical needs at the first appointment helps set a plan for how to work together effectively.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Florida
Languages
English
Frequently asked questions
What problems does she focus on most often?
She focuses on stress, anxiety, parenting and family concerns, ADHD and mood issues including depression.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test different ways of responding. That work includes short exercises and behavioral experiments between sessions.
What experience does she bring to sessions?
She has 29 years in the mental health field, including many years working in school settings with children, adolescents, and their families.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida and practices from that state.
Which languages and international options are available?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography mentions phone and video as communication modes; confirm the current session options before booking.
How does payment or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.