Profile / United States
Lorraine Helferich, LCPC
Maryland
Licensed Clinical Professional Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Attachment-based work
- Mindfulness techniques
About Lorraine
Lorraine Helferich is a Licensed Clinical Professional Counselor (LCPC) in Maryland with six years working as a licensed professional. She helps people facing stress, anxiety, trauma and abuse, self-esteem struggles, addiction concerns, grief, parenting challenges, career issues, and compassion fatigue. Lorraine also supports people dealing with relationship conflict, life changes, bipolar disorder, and a range of attachment and caregiver stresses.
Her approach is practical and goal-focused. She uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and habits and to try different ways of responding. She also draws on attachment-based ideas to look at patterns in close relationships and on client-centered principles to keep sessions focused on the person's concerns.
Sessions tend to aim for clear skills and small experiments between meetings. That might include tracking thoughts, testing a new communication strategy, or practicing mindfulness exercises. Lorraine describes therapy as collaborative and spends time helping people set realistic short-term goals alongside longer-term work.
Her background includes many years in mental health settings before licensure and experience supporting people in crisis and through major life adjustments. This practical experience informs how she structures sessions and responds to immediate concerns.
People who prefer straightforward, structured work that pairs skill building with reflection will find this clinician's style familiar. Before booking, confirm current session options and scheduling details to ensure they fit personal needs.
How her approaches translate to online sessions
Online sessions can use Cognitive Behavioral Therapy to identify and test unhelpful thoughts and habits. CBT focuses on small, concrete experiments and skill practice that can be assigned between meetings, such as tracking thoughts, testing a new behavior, or practicing brief exposure tasks.Attachment-Based Therapy looks at relationship patterns and how early connections shape current reactions. Online work can review interaction patterns, rehearse new ways of relating, and plan steps to change recurring dynamics in relationships.
Client-Centered Therapy centers on listening and reflecting what the person brings. In online sessions this means time for people to describe current stresses and get straightforward feedback and guidance on next steps.
Finding the best approach is part of the work. The therapist will collaborate with the client to decide whether CBT, attachment-focused work, or client-centered methods best match goals and preferences, and can adjust as needs change.
The biography does not specify which session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Talk with the therapist about how to shape sessions so they fit daily life and the goals being pursued.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, trauma and abuse, self-esteem, addictions, grief, parenting concerns, relationship issues, bipolar disorder, and compassion fatigue.
How would she describe her therapeutic style?
She uses a practical, collaborative style that focuses on clear skills and goals. Sessions mix thought-focused work, behavioral experiments, and reflective conversation.
How much experience does she have?
She has six years as an LCPC and over a decade working in mental health settings before licensing.
What are her credentials and where is she licensed?
She is an LCPC licensed in Maryland.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How are fees and billing handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.