Profile / United States
Luz Lavado, LCSW
New Jersey
LCSW - Anxiety and Relationship Concerns
See online therapy options- CBT methods
- ACT practices
- English and Spanish
About Luz
Luz Lavado is a Licensed Clinical Social Worker (LCSW) in New Jersey with nine years of professional experience. She works with people facing stress, anxiety, relationship problems, grief, eating concerns, ADHD, and self-esteem or depression issues.
She uses practical, structured methods to help people notice patterns that keep problems going. That includes Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), along with client-centered and mindfulness approaches. Sessions focus on learning specific skills and testing small behavior changes between meetings.
Luz pays attention to how relationships and past hurt affect current choices. She addresses attachment and abandonment concerns, blended family stresses, communication and commitment problems, and the impacts of chronic illness or disability. She also supports work on body image, codependency, and recovery from domestic violence and trauma.
Her sessions aim to make goals clear and manageable. People review thoughts, emotions, and daily routines and try concrete strategies to shift them. Mindfulness and Dialectical Behavior Therapy (DBT) skills are used when emotional regulation or distress tolerance is needed.
She offers care in English and Spanish. Prospective clients should confirm current session formats before booking and follow the site steps to complete the matching questionnaire and schedule a first session.
How CBT, ACT, and Client-Centered Work Online
CBT focuses on spotting unhelpful thoughts and trying small behavior changes. Online sessions can guide those experiments, set clear practice tasks, and review how new habits are going. ACT teaches skills to notice thoughts and choose actions that match values; online meetings can include short exercises and planning to test those actions in daily life. Client-centered therapy emphasizes listening and reflecting so the person feels understood; that approach helps shape goals and keep sessions focused on what matters most to the client.Finding the right approach is part of the work together. The therapist will discuss your goals, needs, and preferences and suggest which methods to try first. That decision is collaborative and can change as progress is reviewed.
The practical benefits of online therapy include fitting sessions into a busy week and reducing travel time so appointments are easier to keep. Online meetings can allow shorter check-ins if needed, or longer sessions for skills practice, depending on the client and the therapist's offered formats. Confirm the current session options before booking so you know how sessions will be scheduled and delivered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
New Jersey
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she help with most often?
She works with stress, anxiety, relationship issues, grief, eating concerns, ADHD, self-esteem, and depression, plus related areas like trauma and family stress.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and habits and to try practical changes in daily routines. Sessions often include exercises to practice between meetings.
What is her clinical background and experience?
She is an LCSW with nine years of professional experience working with the listed concerns and focus areas.
Where is she licensed to practice?
She holds an LCSW license in New Jersey and provides services from that state.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How are sessions billed or priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.