Profile / United Kingdom
Marzena Uphill, BACP
United Kingdom
BACP counsellor - anxiety and relationships
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- English and Polish
About Marzena
Marzena Uphill is a BACP counsellor in the United Kingdom with five years of professional experience. She works with people facing stress, anxiety, depression, grief, relationship and family difficulties, and issues connected to trauma and abuse. She also helps with concerns such as self-esteem, intimacy, eating and sleeping problems, career challenges and coping with life changes.
Her way of working is practical and conversational. She helps people notice patterns in thought and behaviour and try small changes to see what helps. Sessions focus on building self-awareness, increasing confidence and developing coping strategies that can be used day to day.
Marzena draws on a mix of approaches to match the person in front of her. That includes Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, attachment-based ideas and client-centred methods. She also uses existential perspectives when questions about meaning and life direction come up.
People can expect a calm, direct style that encourages clear goals and regular review of what is working. She pays attention to how early relationships affect current patterns and to practical steps that reduce distress. Language support is available in English and Polish.
Marzena accepts international clients and she uses a subscription model for sessions that can be cancelled at any time. To start, people complete a short matching questionnaire and schedule a first session using the online booking flow.
How her approaches translate to online work
Marzena commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT looks at the links between thoughts, feelings and behaviour and uses focused exercises to change unhelpful patterns. It is often used for anxiety, depression and sleep or eating difficulties. ACT emphasises values and learning to notice difficult thoughts rather than getting stuck in them; it can help when people want to make changes despite ongoing hard feelings.She also draws on attachment-based ideas to understand how early relationships shape current patterns. That perspective helps when relationship patterns, abandonment or trust issues are central. Deciding which approach to use is collaborative; she works with each person to set goals and review what is helping as therapy progresses.
If you prefer working remotely, confirm the session formats available before booking since options are not listed here. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when time is limited, and reduce travel time. The practical aim is to find a routine that fits your life while testing CBT or ACT strategies between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of concerns does she help with?
She supports people with stress, anxiety, depression, grief, trauma and a wide range of relationship and family issues.
How would she describe her therapeutic style?
Her approach is practical and conversational, focusing on noticing unhelpful thoughts and trying small behavioural changes.
How much clinical experience does she have?
She has five years of professional experience working with adults on psychological and relationship concerns.
What credential does she hold and where is she based?
She is a BACP counsellor based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Polish.
Can people outside the UK work with her?
She accepts international clients.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
Use the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.