Matthew Land, AHPRA

Matthew Land is an AHPRA-registered clinician with 12 years of professional experience helping people manage stress, anxiety, relationship difficulties, trauma and eating concerns. He works directly with moods, intrusive thoughts, panic and the challenges that follow abuse or major loss. He uses clear, practical strategies rather than vague promises.

Matthew draws on Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy and attachment-informed approaches. Sessions focus on noticing unhelpful thinking and testing small behavioural changes. He also uses skills from Dialectical Behaviour Therapy and client-centred listening when helpful.

People come to him for common problems like panic attacks, obsessive thoughts, low mood and communication breakdowns. He also helps with body image, feelings of abandonment, guilt or shame, impulsivity and loneliness. Practical steps and repeatable strategies are the core of his work.

His style is straightforward. Conversations are aimed at finding what actually changes daily life. Matthew sets out small exercises and checks progress together in follow-up sessions.

He supports men working through identity and relationship stresses and assists people thinking about life purpose or caregiving strain. He helps untangle complex reactions after trauma and works on reducing the impact of obsessive or compulsive behaviours.

Before booking, people are advised to confirm session formats and scheduling details. The initial step is to complete a short matching questionnaire and arrange the first session through the site.

How Matthew uses CBT and related methods in online work