Profile / United States
Matthew Mobley, LMHC
Indiana
LMHC in Indiana - Stress and mood concerns
See online therapy options- Cognitive Behavioral Therapy
- ACT and DBT skills
- Attachment-focused work
About Matthew
Matthew Mobley is an LMHC licensed in Indiana with 26 years of clinical experience. He works with people who are dealing with stress, anxiety, trauma and abuse, grief, anger, depression, addictions, relationship and intimacy concerns, sleep problems, parenting strain, bipolar disorder, ADHD, and coping with life changes. He also pays attention to issues like abandonment, attachment difficulties, adoption and foster care concerns, and care-giver stress.
Matthew uses practical, evidence-based methods to help people notice patterns that keep problems going. He often draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors. He also uses Acceptance and Commitment Therapy, attachment-focused work, client-centered techniques, and DBT skills when they fit the problem.
Sessions focus on clear steps you can try between meetings. That might include short experiments, behavior changes, or skills for managing strong feelings. Conversations are straightforward and aimed at making everyday life easier rather than focusing only on theory.
His background includes long-term work across many presenting concerns, so he is familiar with both mood and relationship-related challenges. Matthew encourages clients to use their own strengths and life experience as part of the work. He frames therapy as a collaborative process where practical changes are the main goal.
If you want structured, problem-focused help with thinking patterns, routines, or coping skills, he offers an approach that combines CBT with other methods. Prospective clients should confirm current session options before booking.
How CBT, ACT and attachment work in online sessions
Matthew often blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and attachment-based ideas in practical work online. CBT focuses on noticing thought and behavior patterns and testing small changes to reduce symptoms. That approach can help with anxiety, low mood, sleep problems, and everyday habits.Acceptance and Commitment Therapy (ACT) asks people to clarify personal values and practice actions that align with those values, even when difficult feelings are present. Attachment-based work looks at how early relationships shape current patterns and helps people try new ways of relating and connecting.
Finding the right approach is part of the work. Matthew will discuss goals, preferences, and day-to-day realities with each person and then suggest methods to try. He treats the choice of techniques as collaborative and adjusts as new information emerges.
Session formats are not listed in the biography, so confirm current online options before booking. In general, online work can make it easier to fit meetings into a busy week, reduce travel time, and support shorter check-ins when needed. It can also allow focused skills practice between sessions and steady follow-up on behavior changes without rearranging your whole day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of problems does he address?
He helps people with stress, anxiety, trauma and abuse, grief, anger, depression, addictions, relationship and intimacy concerns, sleep problems, parenting strain, bipolar disorder, ADHD, and related issues.
How does he use Cognitive Behavioral Therapy?
He uses CBT to identify unhelpful thoughts and habits and to try small, practical experiments that change behavior over time.
What is his professional background?
Matthew has 26 years of professional experience working with a wide range of concerns across mood and relationship areas.
What are his credentials and location?
He is an LMHC licensed in Indiana and maintains his practice in that state.
Which languages are supported and can international clients join?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking so you know how sessions are offered.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.