Profile / United States
Michael Valdes, LCSW
Tennessee
LCSW in Tennessee - Anxiety and Relationships
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Attachment and intimacy issues
About Michael
Michael Valdes is an LCSW - Licensed Clinical Social Worker in Tennessee with 17 years of clinical experience. He works with people facing anxiety, depression, relationship and family concerns, addictions, grief, trauma and abuse, and issues around self-esteem, intimacy, and stress. Michael also helps with career matters, ADHD, bipolar concerns, and coping with life changes.
He uses straightforward, problem-focused methods. Sessions often include noticing unhelpful thoughts and testing different ways of responding. Cognitive Behavioral Therapy (CBT) is part of his approach, alongside Acceptance and Commitment Therapy and Dialectical Behavior Therapy when they fit the situation.
Michael aims to help people build skills they can use between sessions. That can mean practicing new coping strategies, trying different communication patterns, or tracking mood and behavior changes. He draws on client-centered work to keep conversations focused on the person in front of him rather than a rigid protocol.
He also addresses less commonly discussed areas such as attachment and abandonment, BDSM and kink-related concerns, infidelity, and issues tied to cancer or caregiving stress. Practical problem solving and clear behavioral steps are typical parts of his work.
People looking for a focused, skills-oriented therapist who combines CBT with acceptance, mindfulness, and values-based approaches may find his style useful. To begin, follow the site's process to match and schedule an initial session.
How his approaches translate to online work
CBT focuses on spotting unhelpful thoughts and testing different behaviors to see what changes. It is often used for anxiety, depression, stress, and patterns that affect relationships. Acceptance and Commitment Therapy (ACT) helps people clarify values and take action in line with those values, which can be useful for coping with loss, life transitions, or chronic stress. Client-Centered Therapy centers conversations on the person's experience and goals, giving space for their perspective while shaping practical steps forward.Finding the right approach is part of the process. Michael will work with clients to decide whether CBT, ACT, DBT skills, or a client-centered pace fits best. This happens through discussion about goals, what has helped before, and what feels manageable in day-to-day life. The choice is collaborative and may shift as progress is tracked.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow quick check-ins on difficult days. They also let people practice communication and coping skills in settings that reflect their daily routine. Licensed professionals can adapt exercises and homework to work well in virtual sessions, and the therapist will discuss what format and frequency suit each person's needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with anxiety, depression, addictions, relationship and family problems, trauma, grief, self-esteem, stress, and a range of intimacy and communication issues.
How would his therapeutic style be described?
He uses practical, skills-focused approaches that look at thoughts, behaviors, and coping skills. Sessions often involve testing new responses and practicing strategies between meetings.
What is his professional background?
He has 17 years of experience providing psychotherapy and works as an LCSW in Tennessee.
Where is he licensed and practicing?
He holds the credential LCSW and is licensed in Tennessee.
Which languages are used in sessions?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions billed or paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.