Profile / United States
Michelle Taft Webb, LPC, LMHC
Texas
Licensed counselor - Anxiety and addiction
See online therapy options- Cognitive Behavioral Therapy
- Motivational interviewing
- Mindfulness methods
About Michelle
Michelle Taft Webb is an LPC, LMHC practicing in Texas with 12 years of clinical experience. She works with people facing stress, anxiety, depression, addictions, relationship and intimacy concerns, grief, trauma and abuse, sleep problems, anger, self-esteem struggles, and life changes. Sessions are conducted in English and she accepts international clients.
Her work is practical and focused on changing thoughts and habits that get in the way. She uses Cognitive Behavioral Therapy alongside approaches such as existential and mindfulness methods, motivational interviewing, and narrative techniques. Sessions often involve noticing unhelpful thinking patterns, testing new behaviors, and practicing different ways of responding to hard moments.
Michelle’s background includes community mental health roles across inpatient and outpatient settings and work with both mental health and substance use concerns. That variety informs a straightforward approach to problems like addiction, family-of-origin issues, caregiver stress, and communication problems. She also addresses concerns such as abandonment, infidelity, domestic violence, HIV/AIDS, and midlife or career transitions.
Practical tools are emphasized in therapy work. Clients can expect concrete strategies for coping, short skill-building exercises, and collaborative planning for next steps. When a need emerges that falls outside her scope, she will refer to other professionals.
To begin, people use the site matching questionnaire and schedule a first session. Cost varies by location and sessions use a subscription that can be canceled at any time.
How Michelle applies approaches online
Michelle commonly blends Cognitive Behavioral Therapy with mindfulness and motivational interviewing in practical ways. CBT focuses on identifying thoughts and behaviors that keep problems going and then testing small changes; it is useful for anxiety, depression, sleep issues, and addictive behaviors. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve moment-to-moment coping, which can help with stress and anger. Motivational interviewing is a conversational method that supports clearer decisions and stronger motivation for change, often used for substance use and other behavior shifts.Choosing the right mix of methods is part of the work. She will talk with each person about goals, past attempts, and what feels doable, then try approaches together and adjust based on what helps. This is a collaborative process rather than a fixed plan.
The biography does not list which session formats are used online, so confirm the current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, shorten check-ins when needed, or avoid travel time. Some people prefer audio-only for lower bandwidth or quicker conversations, while others use video for visual cues; those practical differences can be discussed when arranging sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas, Washington
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, depression, addictions, relationship and intimacy issues, trauma, grief, sleep problems, anger, and life changes.
How does she use CBT in sessions?
CBT is used to spot unhelpful thoughts and test different responses. Sessions include practical exercises and behavior experiments to change patterns.
What is her clinical background?
She has 12 years of experience in community mental health across inpatient and outpatient settings and work with mental health and substance use concerns.
What credentials and location are listed?
She holds LPC and LMHC credentials and practices in Texas.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How does cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.