Profile / United States
Dr. "MJ" Mignon Jambon, LPC
Texas
Dr. MJ Jambon - LPC, relationships and addiction
See online therapy options- CBT approach
- Motivational counseling
- Mindfulness techniques
About MJ
Dr. "MJ" Mignon Jambon is a Licensed Professional Counselor (LPC) in Texas with 20 years of clinical experience. She focuses on stress, anxiety, addictions, relationships, trauma and abuse, depression, grief, parenting concerns, anger, self-esteem, career issues, bipolar disorder, and coping with life changes. She also addresses related areas like attachment and abandonment, blended family challenges, chronic illness and pain, and first responder issues.
Dr. MJ describes counseling as a team effort. She listens without cutting sessions short and values punctuality. In early sessions she works to identify immediate skills that provide relief while also setting goals for longer term progress.
Her core method comes from a cognitive-behavioral perspective. That means she and the client look at patterns of thinking and behavior to find practical changes. She may add tools from other approaches when helpful, such as mindfulness or strategies to improve communication.
She says motivational counseling and a spiritual element can play a role if that fits the client. Sessions focus on clear tasks, skill practice, and straightforward problem-solving alongside conversation about emotions and history.
Dr. MJ has worked in multiple clinical roles over two decades, including teaching at a university level. Her background includes work with addiction, trauma, suicide-related concerns, parenting and medical-mental comorbidity. Clients can expect a direct, organized approach that pairs listening with concrete skills.
For people who want practical steps and clear goals, she emphasizes measurable progress and regular skill-building. Prospective clients should confirm session options and scheduling details before booking.
How Dr. MJ uses approaches in online sessions
Dr. MJ commonly draws on Cognitive Behavioral Therapy to pinpoint thought patterns and behaviors that keep problems going, then practices concrete alternatives that reduce distress. Attachment-Based Therapy helps when trust, closeness, or separation issues are part of the problem by focusing on relationship patterns and emotional responses. Dialectical Behavior Therapy introduces practical tools for regulating emotion and improving interpersonal effectiveness when strong emotions make daily functioning difficult.Finding the right approach is part of the work. She will discuss goals, preferred ways of working, and what has or hasn’t helped before choosing specific tools. That decision is collaborative and can change as progress is seen.
The profile does not list specific session formats, so confirm the available online options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Many people use online sessions to keep consistent skill practice between meetings and to try strategies in real-life settings with therapist support.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, addictions, relationship and trauma concerns, depression, grief, parenting strain, anger, self-esteem, career issues, bipolar disorder, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
She uses a cognitive-behavioral perspective to identify unhelpful thoughts and behaviors and to practice alternative responses. Sessions include skill practice and homework to try new ways of coping.
What is her clinical background and experience?
She is an LPC in Texas and has 20 years of professional counseling experience, including roles in clinical practice and university teaching.
Where is she based and licensed?
She is based in Texas and holds a Texas LPC credential.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm the current session options before booking since the profile does not list specific formats.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.