Profile / United Kingdom
Moneaque Teape, BACP
United Kingdom
Counsellor - Anxiety and stress support
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Solution-Focused therapy
About Moneaque
Moneaque Teape is a counsellor and a Registered Member of the British Association for Counselling and Psychotherapy (BACP) with nine years of practice. She focuses on stress, anxiety, family concerns, self-esteem and depression, and also supports people facing relationship problems, trauma and addiction concerns. Sessions are offered in English and she accepts international clients.
Moneaque uses a mix of approaches to suit each person. She draws on Cognitive Behavioral Therapy, client-centred techniques and motivational interviewing among other methods. In practice this means noticing unhelpful thoughts, testing small changes, and talking about what gets in the way of change.
Her style is straightforward and practical. Conversations look at daily routines, patterns of thinking and specific behaviours that maintain distress. She works on short-term goals such as reducing worry, improving sleep, or managing urges linked to substance use.
She also pays attention to past events that still affect how people relate now. Narrative and solution-focused methods are used when it helps to reframe personal stories or to build clear, achievable steps forward. The aim is to build skills people can use between sessions.
Moneaque asks new clients to complete a brief matching questionnaire and then schedule a first session. Sessions use a subscription model that can be cancelled at any time. She follows the BACP ethical framework in her practice and bases work on what a person wants to change.
How approaches translate to online work
CBT helps people spot thought patterns and test small changes in behaviour. Online sessions can focus on simple experiments, sleep routines, or steps to reduce worry and measure progress. Client-Centred Therapy places attention on the persons priorities and promotes clearer self-understanding; online conversations can be used to clarify values and set personal goals. Motivational Interviewing is a conversational method that looks at readiness for change and helps people resolve mixed feelings about taking action.Finding the right approach is part of the work. The therapist will discuss what is most useful and adjust methods based on the person's goals and preferences. This is a collaborative process that may combine more than one method over time.
The biography does not specify session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy around work or family commitments, reduce travel time and allow for shorter check-ins when needed. Many people find it helpful to practice skills between sessions and then review progress during scheduled meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, depression and relationship or family concerns, plus issues such as addiction, trauma and sleep or eating difficulties.
How does she use Cognitive Behavioral Therapy?
She uses CBT techniques to identify unhelpful thoughts and habits, and to try small behavioural experiments to change them.
What is her clinical experience?
She has nine years of experience working as a counsellor and uses integrative methods to adapt to each persons needs.
What credentials and location apply?
She is a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current options before booking.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and costs vary by location.
How do I get started?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.