Profile / United States
Monica Grey, LCSW
Florida
Licensed Clinical Social Worker - Stress and Relationships
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Emotionally-focused methods
About Monica
Monica Grey is a Licensed Clinical Social Worker (LCSW) in Florida with 32 years of clinical experience. She helps people facing stress, anxiety, relationship and trauma concerns, as well as grief, depression, and issues around self-esteem and life changes.
She focuses on practical work that identifies unhelpful thoughts and habits. Sessions use clear techniques to spot patterns and test different responses. Monica leans on Cognitive Behavioral Therapy alongside client-centered and emotionally-focused ideas to guide that work.
Her background includes long-term practice with a wide range of concerns such as addictions, ADHD, bipolar mood issues, caregiver stress, and intimacy-related problems. She also addresses communication difficulties, divorce and separation, and feelings of isolation or emptiness.
Monica combines structured interventions with mindful practices. That mix helps people manage strong emotions and rebuild daily routines. She aims to teach skills that can be used between sessions, for example breathing and attention exercises or behavioral experiments.
People who choose her can expect a straightforward approach: identify what isn’t working, try a small change, and review how it felt. Monica works in English and accepts international clients. Costs vary by location and use a subscription model that can be canceled at any time.
How Monica Uses Structured Approaches in Online Sessions
Monica commonly draws on Cognitive Behavioral Therapy to help identify thought patterns that keep problems going and to design small behavioral experiments people can try between meetings. CBT here is practical work - noticing a thought, testing it, and checking what changes in mood or behavior.She also uses Client-Centered Therapy, which focuses on listening and reflecting so people can clarify what matters to them. Emotionally-Focused Therapy is used to map how emotions shape interactions and to create new ways of responding to strong feelings.
Finding the right approach is part of the work. Monica will review your goals and preferences and recommend which methods to try first. That choice is made together and can shift as progress is observed.
The original biography does not specify session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and reduce travel time. Therapists often adapt exercises for video or phone sessions so practical skills can be practiced between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She works with stress, anxiety, relationship and trauma issues, along with grief, depression, addictions, and self-esteem concerns.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help notice unhelpful thoughts and test different responses through small, practical exercises between sessions.
What is her clinical background and experience?
She has 32 years of experience as a clinician and has worked with a wide range of concerns across many settings.
What are her credentials and where is she based?
She holds the LCSW credential and practices in Florida.
In what languages can sessions be held?
Sessions are offered in English and she accepts international clients.
What session formats are used?
The original biography does not list specific session formats; confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.