Profile / United States
Nadine Grizzle, LPC
Texas
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- CBT informed
- Client-centered work
- Solution-focused steps
About Nadine
Nadine Grizzle is an LPC - Licensed Professional Counselor in Texas with 14 years of experience. She helps people who are coping with stress, anxiety, depression, and problems with self-esteem. She also supports those facing trauma and abuse, grief, addiction concerns, and major life changes.
She focuses on practical, problem-focused work. Sessions look at thoughts and behaviors that keep problems going. She helps people notice unhelpful patterns and try different ways of responding. Conversations are straightforward and goal-oriented, with steps to practice between meetings.
Nadine uses Cognitive Behavioral Therapy alongside client-centered and solution-focused ideas. That means she balances looking at thought patterns with listening to a person’s goals and building clear strategies. She aims to help people develop skills they can use outside sessions.
Her approach suits people who want concrete tools for daily challenges like stress, mood shifts, or workplace strain. She also addresses identity and multicultural concerns, including LGBT-related issues and the impact of caregiving or illness. The focus is on manageable steps to reduce overwhelm and improve functioning.
People who choose her can expect a practical plan, regular check-ins on progress, and adjustments based on what works. Booking begins with a short matching questionnaire and scheduling a first session. Costs vary by location and use a subscription that can be canceled at any time.
How her approaches are used in online sessions
CBT focuses on identifying unhelpful thoughts and testing new behaviors. It helps with anxiety, low mood, and problematic habits by breaking problems into specific behaviors and thinking patterns. Client-Centered Therapy emphasizes listening and reflecting what matters to the person to build direction and motivation. Solution-Focused Therapy narrows in on goals and small, practical steps that move someone toward clearer outcomes.Finding the right mix of methods is part of the work. She will collaborate with each person to choose which approaches to emphasize based on goals, current problems, and what feels workable. The plan can change as progress is reviewed over time.
Session formats are not detailed in the biography, so confirm available options before booking. Online sessions can make it easier to fit counseling into a busy week by removing travel and allowing shorter check-ins when needed. They can also let someone meet with a licensed professional from their own location and practice skills between meetings, while adjusting the approach so it fits daily life and responsibilities.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Texas, Arizona
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, low self-esteem, trauma and abuse, grief, addictions, and life changes among other issues.
How would she describe her therapeutic style?
The style is practical and goal-focused. Sessions emphasize noticing thoughts and testing new behaviors between meetings.
What is her professional background?
She has 14 years of professional work experience in counseling and holds the LPC credential.
Where is she licensed and based?
She is an LPC licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are fees and payment handled?
Cost varies with location and therapy uses a subscription model that can be canceled at any time.
What are the steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.