Profile / United States
Natali Frisby, LMFT
Florida
Licensed Marriage and Family Therapist - relationships and anxiety
See online therapy options- CBT strategies
- Attachment work
- Art coping tools
About Natali
Natali Frisby is a Licensed Marriage and Family Therapist (LMFT) in Florida with three years of clinical experience. She works with adults on stress, anxiety, relationship conflict, trauma and abuse, depression, grief, sleep problems, parenting concerns, self-esteem, and coping with life changes. Sessions are described as collaborative and focused on practical strategies to address daily problems.
Her work draws on Cognitive Behavioral Therapy, client-centered methods, and attachment-based thinking to identify unhelpful thoughts and habits. She also uses mindfulness and motivational interviewing tools when useful. Natali incorporates simple, concrete exercises and sometimes art-based coping techniques to help people express feelings and practice new skills.
Natali has experience supporting people connected to adoption and foster care, and she has worked with children involved in foster care systems. Her additional focus areas include abandonment, attachment issues, caregiver stress, codependency, communication and control issues, and challenges related to domestic violence, divorce, and HIV/AIDS.
In sessions she emphasizes clear steps - spotting negative thoughts, testing them, and trying alternative responses. She also supports improving communication and processing difficult experiences so people can manage emotions more effectively. The approach is practical and action-oriented, with time for reflection when it helps.
Natali offers services in English and practices in Florida. She uses a subscription model for sessions that can be canceled at any time. To begin a match and schedule a first appointment, clients complete a short questionnaire and select the See online therapy options button to proceed.
How CBT, attachment work and client-centered methods are used online
Natali uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and test different responses. CBT sessions often focus on practical exercises, thought records, and small behavioral experiments that can be practiced between meetings.She also uses Attachment-Based Therapy to look at patterns in close relationships and how early connections affect current reactions. That approach helps people work on communication, trust, and managing triggers in relationships.
Client-Centered Therapy is part of her approach as well, which means sessions focus on the person’s goals and preferences while the therapist listens and reflects. Together they decide what techniques to try and which to drop.
Finding the right mix of methods is part of the work. Natali will collaborate with each person to choose which approach fits their needs, goals, and comfort level. She adapts tools over time based on what is helpful in practice.
Session formats are not listed in the original information, so confirm current options before booking. Many people find online sessions help fit therapy into busy days because they remove travel, allow shorter check-ins when needed, and make scheduling around work or childcare easier. Talk with her when matching to confirm which session formats are available and which will best fit daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She helps with stress, anxiety, relationship conflict, trauma and abuse, depression, grief, sleep issues, parenting concerns, self-esteem, and coping with life changes.
How would she describe her therapeutic style?
Her style is collaborative and practical, using steps to notice thoughts and try different responses rather than only talking about feelings.
How much clinical experience does she have?
She has three years of experience as a clinician and additional background working with families and children involved in foster care.
What are her professional credentials and location?
She is a Florida Licensed Marriage and Family Therapist (FL LMFT) practicing in Florida.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your initial appointment.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.