Profile / United States
Noraliz Nagarsheth, LCSW, LICSW
Florida
LICSW - Trauma and Anxiety care
See online therapy options- CBT focused
- EMDR for trauma
- English and Spanish
About Noraliz
Noraliz Nagarsheth is a Licensed Clinical Social Worker (LCSW) and a Licensed Independent Clinical Social Worker (LICSW) with 12 years of experience. She works with people coping with trauma, anxiety, and depression and with related concerns such as relationship strain, parenting stress, grief, and problems with self-esteem.
Noraliz focuses on practical steps people can try between sessions. She uses Cognitive Behavioral Therapy (CBT) to notice unhelpful thoughts and habits and to test new ways of reacting. She also draws on EMDR when trauma symptoms are central and on solution-focused techniques to set short-term, achievable goals.
In sessions she listens for what is making day-to-day life harder. Conversations include identifying patterns, practicing skills, and planning small changes to test in real situations. Work often centers on coping with life changes, managing overwhelm, and improving communication patterns.
She offers therapy in English and Spanish and supports people dealing with issues such as abandonment, attachment problems, body image, caregiver stress, codependency, and impulse-related difficulties. Noraliz also addresses concerns that come from family of origin dynamics and blended family challenges.
Her approach is collaborative and practical. She helps people choose tools from CBT, EMDR, mindfulness, and solution-focused methods based on the problem at hand. To begin, a person completes a brief questionnaire and schedules a first session to see if the approach fits their needs.
How these approaches translate to remote sessions
CBT helps people break problems into concrete parts - thoughts, feelings, and behaviors - and then tests small changes. It is useful for anxiety, depression, and trouble with daily routines. EMDR focuses on processing traumatic memories through guided techniques and can reduce the intensity of trauma-related symptoms when that is a main concern. Client-centered work emphasizes the person's goals and pace, supporting clearer decision making and coping skills.Choosing the right approach is part of the work. The therapist will review needs, goals, and preferences and then suggest which methods to try first. This is a collaborative process and the plan can change as progress is reviewed.
The original biography does not specify session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day - for example a shorter check-in during a lunch break, a phone visit if bandwidth is limited, or a video session when a conversation benefits from visual cues. Therapists and licensed professionals often use these practical options to help people keep therapy consistent with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida, Texas, Massachusetts
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with trauma, anxiety, and depression and related issues like relationship problems, parenting stress, grief, self-esteem, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and habits, try new responses, and practice skills between sessions.
What is her clinical background?
She has 12 years of experience working with trauma and mood-related concerns and combines several evidence-informed approaches in practice.
What credentials and location apply to her practice?
She holds LCSW and LICSW credentials and practices from Florida.
In which languages can sessions be held?
Sessions are offered in English and Spanish. International clients are not accepted.
What session formats are offered?
The original biography does not list specific session formats; please confirm current options before booking.
How is cost handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with her practice?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.