Profile / United States
Patricia Glynn, LMHC, LCMHC
Florida
Licensed Mental Health Counselor - Stress and Anxiety
See online therapy options- CBT methods
- Skills and planning
- Mindfulness techniques
About Patricia
Patricia Glynn is a Licensed Mental Health Counselor (LMHC) in Florida with eight years of clinical experience. She helps people dealing with stress, anxiety, relationship issues, eating concerns, self-esteem struggles, grief, and life changes. Patricia also supports people coping with mood concerns such as depression and bipolar symptoms, as well as attention challenges and addiction-related issues.
Her approach is practical and structured. She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change habits. She also draws on client-centered listening, dialectical behavior ideas, mindfulness, and narrative techniques to give people different options for responding to problems.
Sessions focus on clear goals and skill-building. Patricia works with clients to identify small changes they can try between meetings. She emphasizes tracking progress, practicing new skills, and adjusting plans if something is not working.
Her background includes a master’s degree in Clinical Mental Health Counseling and Clinical Rehabilitation Counseling from the University of South Florida. During training she received several academic honors related to rehabilitation services and counseling research.
Patricia has a long history in the fitness and wellness field alongside her counseling work. That experience informs her practical, activity-oriented style and interest in health, movement, and lifestyle factors that affect mood and stress.
People who choose her can expect structured sessions that combine talking, skill practice, and straightforward planning. Prospective clients are asked to confirm session formats before booking.
How Cognitive and Behavioral Work Translate Online
CBT focuses on spotting unhelpful thoughts and testing new behaviors. Online sessions can be used to set specific, measurable goals, practice skills, and review homework between meetings. This approach often helps with anxiety, mood problems, and stress by breaking issues into concrete steps.Client-centered work emphasizes listening and reflecting back what a person says. Online meetings can provide focused time to sort thoughts, clarify values, and decide which problems to tackle first. Dialectical behavior therapy ideas bring practical skills for emotion regulation and interpersonal effectiveness, useful when relationships or strong emotions are a central concern.
Finding the right mix of approaches is part of the work. Patricia will collaborate with each person to choose strategies that fit their goals, preferences, and daily life. That may mean focusing on behavior change, practicing mindfulness exercises, or using narrative techniques to reframe difficult experiences.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a day by reducing travel time, allowing shorter check-ins when needed, and making it simpler to join from a quiet location. Licensed professionals can use video or phone options in general, and choosing a format is a practical decision based on scheduling, bandwidth, and how someone prefers to work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida, Vermont
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, relationship issues, eating and body image concerns, self-esteem, grief, addiction-related issues, depression, bipolar-related concerns, ADHD, and life transitions.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and habits, then tests small behavioral changes. Sessions often include homework and concrete exercises to practice between meetings.
What is her clinical background?
She holds a master’s degree in Clinical Mental Health Counseling and Clinical Rehabilitation Counseling from the University of South Florida and has eight years of clinical experience.
What credentials and where is she licensed?
She is an LMHC licensed in Florida and also lists LCMHC credentials; her practice location is Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.