Profile / United States
Paul Dokey, LCSW
Montana
LCSW in Montana - Anxiety and Relationships
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness skills
- Trauma informed approach
About Paul
Paul Dokey is an LCSW - Licensed Clinical Social Worker practicing in Montana with 20 years of experience. He works with people dealing with stress, anxiety, addictions, relationship and family concerns, depression, trauma and abuse, grief, intimacy-related issues, parenting strain, anger, self-esteem, bipolar, ADHD, and coping with life changes.
He uses a present-focused, practical approach. Sessions look at current patterns of thinking and behavior. He helps people notice unhelpful thoughts and try different responses. Mindfulness skills are also part of his work to increase self-acceptance and steady mood.
Paul draws on Cognitive Behavioral Therapy to name and change self-defeating beliefs. He pairs that with elements of Acceptance and Commitment Therapy and Dialectical Behavior Therapy for emotion regulation and values-based action. Attachment-based ideas inform work on close relationships and communication problems.
His background includes long experience with trauma, grief, and relationship strain. He also brings an undergraduate degree in cultural anthropology to understanding personal and family histories. Sessions are straightforward and goal-oriented, with practical exercises to apply between meetings.
People looking for structured, skills-focused therapy often choose him. He aims to help clients reduce symptoms, widen choices, and manage day-to-day demands. To begin, the site matching steps guide scheduling a first session.
How his approaches translate to online work
Paul commonly uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behavioral experiments. CBT focuses on changing patterns that keep problems going and is useful for anxiety, depression, and habit change.He also draws on Acceptance and Commitment Therapy to help people clarify values and take small steps toward meaningful changes, especially when difficult feelings are present. Attachment-based ideas are used to map how early relationship patterns affect current communication and closeness in partnerships.
Choosing the right approach is collaborative. The therapist will discuss goals, try methods in-session, and adjust strategies based on what helps. Clients and therapist work together to pick techniques that fit the person's needs and preferences.
The biography does not list specific online session formats, so confirm current options before booking. Many people find online sessions make it easier to fit therapy into a workday, reduce travel time, or have shorter check-ins when schedules are tight. Licensed professionals can use structured CBT exercises and mindfulness practices effectively in remote appointments, and these elements are easy to bring into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Montana
Languages
English
Frequently asked questions
What kinds of problems does he help with most often?
He works with stress, anxiety, addictions, depression, trauma and abuse, grief, relationship and intimacy issues, parenting strain, anger, self-esteem, bipolar, ADHD, and life changes.
How would he describe his therapeutic style?
He uses a present-focused, practical style. Sessions emphasize noticing thought and behavior patterns and practicing new skills between meetings.
What experience does he bring to sessions?
He has 20 years of clinical experience working with individuals and couples on mood, trauma, grief, and relationship concerns.
What are his credentials and where is he based?
He is an LCSW - Licensed Clinical Social Worker based in Montana.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are accepted.
What session formats does he offer?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.