Profile / United States
Rachel DiPippo, LMHC
Rhode Island
LMHC in Rhode Island - anxiety and relationships
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Motivational interviewing
About Rachel
Rachel DiPippo is a Licensed Mental Health Counselor (LMHC) in Rhode Island with 22 years of clinical experience. She works with adults around stress, anxiety, addictions, relationship and parenting concerns, depression, trauma and abuse, grief, and related issues. Rachel helps people notice unhelpful thoughts and patterns and try practical ways to respond differently in daily life.
She uses Cognitive Behavioral Therapy (CBT) alongside client-centered and mindfulness approaches to address thinking habits and coping skills. Sessions focus on clear goals chosen together and on steps people can practice between meetings. Rachel also brings motivational interviewing and narrative therapy tools when they fit a person’s goals.
In sessions she talks through what keeps problems going and then tests changes in small, concrete ways. That may include tracking thoughts, practicing new communication patterns, or experimenting with short behavioral changes. The work is organized and stepwise, with attention to immediate problems like anxiety or anger as well as longer patterns such as codependency or attachment wounds.
She has experience with addiction, eating and body image issues, bipolar mood concerns, ADHD, grief, fertility-related stress, and family and blended-family challenges. Rachel offers a practical approach to coping with life changes, career stresses, and compassion fatigue.
Clients start by identifying a few measurable goals. From there sessions move through manageable steps, skills practice, and review of what helps most. The emphasis is on real-world changes people can use between appointments.
How Rachel uses evidence-based approaches online
Rachel commonly uses Cognitive Behavioral Therapy (CBT) in practical ways online. CBT looks at thoughts and behaviors that keep problems going and tests small changes to reduce anxiety, manage mood, or change unhelpful habits. It often includes tracking thought patterns and practicing new responses between sessions.She also draws on client-centered therapy, which focuses on listening and reflecting so people can clarify their own goals and priorities. Mindfulness therapy is used to develop present-moment awareness and simple exercises for managing stress and strong emotions.
Choosing the right approach is part of the work. Rachel discusses goals, preferences, and what has or hasn’t helped before, and then they choose methods together. That collaborative choice helps keep sessions practical and relevant to daily life.
Session formats are not specified in the biography, so confirm available options before booking. Online work can make it easier to fit appointments into busy schedules, allow shorter check-ins when needed, and reduce travel time. Therapists often use brief skill-focused sessions or standard-length appointments to match a client’s routine and needs, and Rachel will help identify the best fit based on your goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Rhode Island
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She works with stress, anxiety, addictions, relationship and parenting concerns, depression, trauma and abuse, grief, eating issues, anger, self-esteem, ADHD, and related areas.
How would you describe her therapeutic style?
Her style is practical and goal oriented. She uses step-by-step work to identify thought and behavior patterns and then tries concrete alternatives.
How much clinical experience does she have?
She has 22 years of experience in counseling settings working with individuals, couples, and families.
What are her credentials and where is she located?
She is an LMHC licensed in Rhode Island and practices with clients in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions billed and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.