Profile / United Kingdom
Rav Kaur, BACP, NCPS
United Kingdom
Counsellor - anxiety and grief support
See online therapy options- Cognitive Behavioral Therapy
- Attachment-based work
- Speaks Punjabi
About Rav
Rav Kaur is a counsellor registered with BACP and NCPS with five years of clinical experience. She helps people manage stress, anxiety, grief, depression and trauma, and she supports those coping with relationship, family and intimacy-related issues. Sessions are offered in English and Punjabi and she works with clients in the United Kingdom and internationally.
Rav uses a mix of practical approaches in sessions. She draws on Cognitive Behavioral Therapy to notice and test unhelpful thoughts and habits. She also uses attachment-based ideas to look at how early relationships affect current patterns, and client-centred listening to focus on what matters most to each person.
In sessions she works in a straightforward way. Conversations identify specific problems, then try small changes to see what helps. She often combines talking with simple exercises such as mindfulness or thought records so clients can practise between meetings.
Rav has supported people through bereavement, relationship breakdown, childhood trauma and major life changes. She also helps with issues such as addiction, body image, caregiver stress and coping with illness. Her work includes practical steps for managing anger, addictive behaviours and low mood.
Her approach suits people who want structured, concrete strategies alongside reflective conversation. To begin, clients complete a short matching questionnaire and then schedule a first session. Fees vary by location and use a subscription that can be cancelled at any time.
How her approaches work in online sessions
Rav commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new responses. CBT focuses on concrete steps - tracking thoughts, trying behavioural experiments and checking what changes in mood or behaviour. Attachment-Based Therapy is also part of her work and looks at how early relationship patterns shape current trust and closeness. This can be useful for relationship strain, intimacy-related issues and recovering from abandonment or separation.Finding the right mix of approaches is part of the work. She will discuss goals and preferences and then agree a plan together. That plan may combine short practical tasks, reflective conversation and mindfulness practice so clients can try things between sessions and review what helps.
The original profile does not list specific session formats, so please confirm available online options before booking. Many registered or accredited professionals use online sessions to fit therapy around work, childcare and daily life. Online meetings can make it easier to have regular check-ins, reduce travel time and allow shorter follow-ups when needed. They also allow clients to use methods such as guided mindfulness, thought monitoring and practical homework alongside talking therapy.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Punjabi
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, depression and trauma, plus relationship, family and intimacy-related concerns and related issues such as addiction and body image.
How does she use Cognitive Behavioral Therapy?
She applies CBT to identify unhelpful thoughts and habits, then tests small changes in thinking and behaviour to see what helps in daily life.
What is her clinical background?
She has five years of professional experience working with people on bereavement, childhood trauma, anxiety and major life changes.
Which credentials and where is she based?
She is registered with BACP and NCPS and works from the United Kingdom.
In what languages are sessions offered?
Sessions are offered in English and Punjabi and she is able to work with international clients.
What session formats does she offer?
The original profile does not specify session formats; please confirm current session options before booking.
How are fees handled?
Fees vary by location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.