Profile / United States
Dr. Rebecca Thompson, CA Psychologist 20610
California
Dr. Rebecca Thompson - Psychologist, CBT and trauma-focused work
See online therapy options- CBT methods
- Trauma-focused care
- Neuropsychology perspective
About Rebecca
Dr. Rebecca Thompson is a California psychologist (CA Psychologist 20610) with 25 years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, depression, grief, ADHD, sleep problems, anger, self-esteem issues, and career concerns. She also focuses on compassion fatigue and coaching for life and career transitions.
Her background is in neuropsychology and clinical psychology, and she draws on that perspective when she talks with clients about how thoughts, feelings, and behavior connect. She describes therapy as a collaborative process where she listens, suggests options, and helps set a plan in motion rather than doing the work for the person. Sessions tend to be practical and focused on changing unhelpful thoughts and habits.
Dr. Thompson uses Cognitive Behavioral Therapy (CBT) and Trauma-Focused Therapy as core approaches. CBT is used to notice and change thought patterns that keep problems going. Trauma-Focused work addresses the effects of upsetting events and helps reduce their ongoing impact.
People who come to her often need concrete coping tools - for panic, chronic pain, post-traumatic stress, or difficulties with social and performance anxiety. She also supports those dealing with communication problems, life purpose questions, and challenges common to young adults and women.
Her style is straightforward and informed by years of clinical work. She listens for how a person’s brain and life history shape current reactions, and then offers clear, step-by-step strategies to try. If a different approach looks useful, she discusses that and adjusts the plan with the client.
How CBT and trauma-focused care translate to online work
CBT focuses on identifying specific thought patterns and behaviors, then practicing alternative responses. Online sessions can include structured exercises, homework, and regular check-ins to track progress and refine strategies. Trauma-Focused Therapy targets the effects of upsetting events and uses gradual, supportive methods to reduce their ongoing impact and increase day-to-day coping.Choosing the right approach is part of the work. Dr. Thompson collaborates with each person to match techniques to their goals and comfort level. She explains options, tries methods together, and adjusts the plan based on what works in practice rather than assuming one method fits every case.
The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into everyday life by reducing travel time, allowing shorter check-ins, or offering sessions when work or caregiving schedules are tight. It can also let people try video or phone conversations depending on what works best for concentration, bandwidth, or comfort with being on camera.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, depression, grief, ADHD, sleep issues, anger, self-esteem, career problems, and related concerns listed in her specialties.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test different responses. The work focuses on practical exercises and changing habits that maintain problems.
What is her clinical background?
She trained in neuropsychology and clinical psychology and has 25 years of experience working with a wide range of concerns and clinical presentations.
What credentials and location apply to her practice?
She is listed as CA Psychologist 20610 and practices in California.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.