Profile / United States
Rebecca Ertle, LPC
Wyoming
Licensed Professional Counselor - Anxiety and Depression
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Solution-focused goals
About Rebecca
Rebecca Ertle is a Licensed Professional Counselor (LPC) with five years of experience based in Wyoming. She works with people facing stress, anxiety, trauma and abuse, grief, depression, and major life changes. Rebecca also addresses relationship and family concerns, parenting strains, intimacy-related issues, and career or self-esteem difficulties.
She uses practical, evidence-informed methods to help people notice unhelpful thoughts and try different responses. Sessions focus on concrete skills for managing panic, mood shifts, and overwhelming emotions. Rebecca often combines structured strategies with conversational check-ins to keep work actionable and clear.
Her background includes work with trauma, post-traumatic stress symptoms, and self-harm risk, alongside support for mood disorders and panic attacks. She pays attention to communication problems, control issues, and the effects of separation or blended family dynamics. This results-focused approach aims to reduce daily distress and improve coping.
Rebecca draws on Cognitive Behavioral Therapy, client-centered listening, mindfulness techniques, motivational interviewing, and solution-focused methods. These tools are used in straightforward ways: identifying patterns, practicing new responses, and setting small goals. She helps people sort priorities and build habits that fit their life.
People who choose Rebecca can expect brief, clear agendas in sessions and practical homework when it helps. Her work emphasizes gradual change through repeated practice rather than quick fixes. She practices under her LPC credential in Wyoming and Colorado.
How Rebecca uses CBT, client-centered work, and mindfulness online
Rebecca commonly uses Cognitive Behavioral Therapy to map the links between thoughts, feelings, and behaviors, then introduces simple exercises to test and change unhelpful patterns. CBT can help with anxiety, panic attacks, low mood, and stressful workplace or family situations.She also uses client-centered therapy in a straightforward way: listening to what matters most and reflecting that back so priorities become clearer. This approach supports people who need space to organize their thoughts before trying specific skills. Mindfulness techniques are offered as short, practical practices to reduce reactivity and improve attention during stressful moments.
Finding the right mix of approaches is part of the early work. Rebecca will collaborate with each person to decide which methods fit their needs, goals, and daily life. That means adjusting the balance of structured CBT exercises, reflective client-centered conversation, and brief mindfulness practices as progress unfolds.
The biography does not list specific online session formats, so confirm the session options before booking. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals often use these practical benefits to help people apply skills between sessions and keep therapy manageable alongside other commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Colorado, Wyoming
Languages
English
Frequently asked questions
What concerns does she commonly address?
Rebecca works with stress, anxiety, trauma and abuse, grief, depression, life transitions, relationship and family issues, parenting concerns, anger, self-esteem, career questions, and ADHD.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people identify unhelpful thoughts and behaviors, test new responses, and develop practical coping skills for anxiety, panic, and mood concerns.
What is her clinical background?
Rebecca has five years of clinical experience working with mood disorders, trauma-related symptoms, panic attacks, and a range of relationship and family concerns.
Which credentials and location apply to her practice?
She is a Licensed Professional Counselor (LPC) practicing in Wyoming and holds licensure applicable to that state.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific formats.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.