Profile / United States
Dr. Rebekah Jaeger, LPC
North Carolina
LPC helping with anxiety and trauma
See online therapy options- CBT methods
- ACT techniques
- LGBT issues
About Rebekah
Dr. Rebekah Jaeger is an LPC (Licensed Professional Counselor) with 16 years of experience. She works with people dealing with stress, anxiety, depression, trauma and abuse, and LGBT-related concerns. Her practice also focuses on intimacy, eating and sleeping problems, parenting strains, bipolar disorder, ADHD, grief, and coping with life changes.
She uses clear, action-oriented methods to help people notice unhelpful thoughts and habits. Sessions involve setting specific goals and trying practical strategies between meetings. Rebekah draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside client-centered techniques and skills from Dialectical Behavior Therapy.
Her background includes community mental health, school-based mental health, college counseling, and online platforms. That range means she is used to short-term focused work and longer-term support depending on the person’s needs. She has substantial experience with LGBT clients and has worked with military and first responder populations.
In sessions she emphasizes straightforward communication and mutual respect. People can expect to talk through current problems, pick a few small experiments to try, and review what helped. The approach is practical - notice thoughts and routines, test alternatives, and build useful skills.
To get started she asks people to complete a brief matching questionnaire and schedule a first session. Costs vary by location and use a subscription that can be canceled at any time.
How CBT, ACT and client-centered work online
CBT focuses on identifying unhelpful thoughts and changing patterns of behavior. It breaks problems into small parts and uses practical exercises to test new ways of responding, which can help with anxiety, mood, and sleep problems.Acceptance and Commitment Therapy (ACT) teaches skills to notice thoughts and focus on values-driven action. It helps when people want to reduce avoidance and get back to meaningful activities despite difficult feelings. Client-Centered Therapy emphasizes a respectful, non-directive stance. The therapist listens, reflects, and helps people clarify goals and choices.
Finding the right mix is a collaborative process. Rebekah will discuss your needs and preferences and try approaches that fit your goals. Sessions can shift over time as problems change or as different skills are needed.
If you want to use online sessions, confirm the current session options before booking. The practice asks that people complete a brief matching questionnaire and then schedule a first session. Online work can make it easier to fit therapy into a busy life - it can cut travel time, allow shorter check-ins during a break, or remove the need to be on camera for every visit. Ask about specific session formats when you complete the questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
South Carolina, Virginia, North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, depression, trauma and abuse, grief, intimacy issues, eating and sleeping concerns, bipolar disorder, ADHD, and parenting-related strain.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to help people notice unhelpful thoughts and habits and to test different responses. Sessions focus on concrete strategies and small experiments between meetings.
What relevant experience does she bring?
She has 16 years of experience across community mental health, school-based settings, college counseling, and online platforms, which informs both short-term and longer-term work.
What are her credentials and where is she located?
She is an LPC (Licensed Professional Counselor) with SC LPC and VA LPC designations and practices from North Carolina.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What does the first step look like?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.