Profile / United States
Regina Garner, LPC
Texas
Licensed Professional Counselor - Relationships and Stress
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Mindfulness practice
About Regina
Regina Garner is a Licensed Professional Counselor (LPC) in Texas with 25 years of experience. She works with people facing stress and anxiety, relationship and family concerns, grief, and coping with life changes. She also helps with issues around self-esteem, motivation, parenting concerns, and mood conditions such as depression and bipolar disorder.
Regina uses practical, structured methods to help people notice unhelpful thoughts and habits. She draws on Cognitive Behavioral Therapy to identify thought patterns and try new responses. She also incorporates client-centered techniques to keep sessions focused on the person's immediate concerns and goals.
When emotions run high, Regina uses Dialectical Behavior Therapy skills and mindfulness practices to teach concrete ways to manage distress and improve emotional regulation. She brings Jungian ideas about meaning and personal narrative into conversations when exploring long-standing patterns and identity questions.
Sessions are conversational and goal-oriented. Regina works with clients to set clear, manageable steps between meetings. She emphasizes skills people can practice in daily life to reduce stress and improve relationships.
Regina has spent many years helping people through big transitions - divorce, caregiving, end-of-life issues, and blended family changes. She also supports people dealing with trauma, abuse aftermath, codependency, and the strain of caregiving or compassion fatigue. Her approach is direct and practical, aimed at producing usable tools clients can apply right away.
How her approaches translate to online work
Regina commonly uses Cognitive Behavioral Therapy, Client-Centered Therapy, and Dialectical Behavior Therapy in practical ways. CBT focuses on identifying thought patterns and testing small behavioral changes to reduce anxiety and improve mood. Client-centered work keeps the focus on the client's immediate concerns and priorities, using listening and reflection to clarify goals. DBT offers skills for managing intense emotions, improving distress tolerance, and handling relationship problems.Choosing the right approach is part of the work together. Regina will discuss goals, preferences, and daily demands and then recommend methods to try. This is a collaborative process that can change over time as needs shift.
The therapist's biography does not list specific online formats, so confirm which session options are currently offered before booking. Online work can make it easier to fit sessions into a busy life - for example, allowing shorter check-ins during a work break, avoiding travel time, or using a phone call when bandwidth is limited. These practical benefits help people maintain consistency with the skill practice and steps agreed on during sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She commonly works with stress, anxiety, relationship and family issues, grief, and life transitions. Other focuses include self-esteem, parenting concerns, mood conditions, and caregiving strain.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test different ways of responding. The work is focused on concrete changes and daily practice.
What is her professional background?
She has 25 years of professional experience working with a range of relational and emotional concerns. Her work combines several approaches to match client needs.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English and she accepts international clients who can participate in English.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to know which formats are available.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and locale.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the provided scheduling flow.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.