Profile / United States
Robert Stewart, LMHC
Florida
Licensed Mental Health Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Motivational Interviewing
About Robert
Robert Stewart is a Licensed Mental Health Counselor (LMHC) in Florida with 10 years of clinical experience. He works with people facing stress, anxiety, addictions, parenting challenges, depression, ADHD, relationship and family concerns, trauma and abuse, grief, and related issues. He also addresses concerns like anger, self-esteem, career stress, and mood disorders.
He uses practical, skills-based methods in sessions. That includes cognitive behavioral techniques, acceptance and commitment ideas, motivational interviewing, and solution-focused strategies. Sessions aim to notice unhelpful thoughts and habits, try new responses, and build small changes that fit daily life.
In practice he keeps conversations direct and goal-oriented. He helps people clarify what matters, set short-term steps, and track progress. When relevant, he works on parenting topics such as fatherhood issues and communication problems that affect household routines and roles.
Robert’s caseload has included substance and alcohol concerns as well as eating and food-related issues. He also supports people managing impulse control, guilt and shame, isolation, and questions about life purpose and midlife transitions.
He practices in Florida as an LMHC and conducts therapy in English. To begin, clients complete a short matching questionnaire and schedule a first session through the site. The subscription used for sessions can be canceled at any time.
Background and approach: Robert’s typical session mixes structured skill practice with straightforward discussion. He brings measurable techniques from cognitive behavioral therapy alongside ACT and motivational interviewing tools. Sessions often involve tracking thoughts and behaviors between meetings, testing small changes, and reviewing what did or didn’t work. The focus is on practical adjustments that help with daily functioning, coping with life changes, and reducing disruptive patterns. He encourages clear goals and regular check-ins to modify the plan as progress is noted or priorities shift.
How his approaches are used in online sessions
Robert commonly draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online work. CBT focuses on identifying specific thoughts and behaviors that keep problems going, and then practicing alternative responses. It is often used for anxiety, mood problems, and managing daily routines.ACT emphasizes noticing values and taking small committed actions toward them, even when difficult feelings appear. It can help when people want more consistent direction despite stress or mood fluctuations. He also uses Client-Centered ideas to keep the conversation focused on the person’s priorities and Motivational Interviewing to build readiness for change.
Finding the right approach is part of the work. He will review goals, preferences, and what has helped or not helped before, then suggest a combination of methods. That decision is collaborative and can be adjusted as sessions progress.
Session formats are not listed in the original biography, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, shorten travel time, and allow for quicker check-ins during transitions such as work breaks or between appointments. He aims to plan sessions that fit everyday life and the goals a person brings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he most often address?
He works with stress, anxiety, addictions, depression, ADHD, trauma and related issues such as grief, anger, and self-esteem.
How does he use Cognitive Behavioral Therapy?
He uses CBT techniques to help people notice unhelpful thoughts and habits, test new responses, and build practical routines that reduce symptom impact.
What experience does he bring?
He has 10 years of experience working with a wide range of concerns across different age groups.
What credential and location apply to his practice?
He is a Florida Licensed Mental Health Counselor (FL LMHC) and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions paid for and what is the cost structure?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.