Profile / United States
Rosana Arteta, LMHC
New York
LMHC in New York - Anxiety and Trauma
See online therapy options- CBT focused
- DBT skills
- English and Spanish
About Rosana
Rosana Arteta is a Licensed Mental Health Counselor (LMHC) in New York with eight years of clinical experience. She helps people manage stress, anxiety, relationship concerns, trauma and abuse, and depression. Sessions are offered in English and Spanish. She encourages clear talk about thoughts and feelings so people can begin making concrete changes.
Rosana uses practical methods that focus on noticing unhelpful thoughts and testing different responses. She draws on Cognitive Behavioral Therapy to identify patterns that keep problems going. She also uses client-centered techniques to make space for each person’s perspective and Dialectical Behavior Therapy skills for managing strong emotions.
In sessions she aims for straightforward goals and short-term strategies when those are useful. That might include tracking moods, trying a different behavior, or practicing new ways to cope with stress. She explains ideas simply and checks in about what's working so changes can be adjusted.
Her work covers a wide range of concerns beyond mood and anxiety. She helps people dealing with grief, eating and sleeping problems, intimacy and sexual issues, ADHD, bipolar mood concerns, caregiver stress, chronic illness, and difficulties with shame, guilt, or impulsivity.
People who choose Rosana should expect a practical, structured approach that uses conversation and skills practice. To start, prospective clients complete a short matching questionnaire and schedule a first session through the online therapy options.
How therapeutic approaches are used in online sessions
Rosana commonly blends Cognitive Behavioral Therapy and client-centered methods when meeting with people. CBT focuses on spotting unhelpful thoughts and testing small behavior changes to see what helps reduce anxiety or low mood. Client-centered work emphasizes clear listening and reflecting so the person’s own goals shape each session.She also uses Dialectical Behavior Therapy skills when emotion regulation and distress tolerance are priorities. DBT skills include grounding exercises, short-term coping strategies, and techniques to manage intense feelings without acting on them. These methods can help with panic, anger, impulsivity, and strong reactions after trauma.
Choosing the right approach happens together. The therapist and client look at the person’s needs, goals, and what feels practical. That may mean trying one method for a few sessions and adjusting based on what helps most.
Confirm the available session formats before booking since the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow focused check-ins or skills practice when that fits someone’s schedule. If short phone check-ins or video sessions are supported, they can be used for brief reviews, skill coaching, or regular progress meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New York
Languages
English, Spanish
Frequently asked questions
What concerns does she address most often?
She commonly helps with stress, anxiety, relationship concerns, trauma and abuse, and depression, plus related issues like grief and sleep problems.
How does she use CBT in sessions?
She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test different behaviors. The focus is on practical exercises and noticing what changes.
What is her background and experience?
She has eight years of professional experience working with a variety of mood and behavioral concerns.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that location.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.