Profile / United Kingdom
Rosie Lennon, BACP
United Kingdom
BACP counsellor - anxiety and relationships
See online therapy options- CBT and ACT methods
- Attachment-focused work
- Practical skills for life
About Rosie
Rosie Lennon is a BACP counsellor working in the United Kingdom with four years of professional experience. She works with people who bring stress, anxiety, relationship and family concerns, and issues related to trauma and abuse. Sessions are carried out in English and she accepts international clients.
Rosie uses practical methods drawn from Cognitive Behavioral Therapy and related approaches to help people notice unhelpful thoughts and habits. She also draws on Acceptance and Commitment Therapy, Attachment-Based work, client-centred listening and skills from Dialectical Behavior Therapy where relevant. Conversations focus on small, concrete steps people can try between sessions.
She aims to make sessions straightforward and focused. Typical work includes mapping thought patterns, practising new ways of responding, and building routine strategies for sleep, eating or mood management. For relationship and family concerns she helps people name communication patterns and try different ways of responding to one another.
Rosie has worked with a wide range of issues beyond anxiety and depression, including addiction-related concerns, ADHD, grief and life changes. She also supports people facing career uncertainty, money stress, and questions about intimacy and self-esteem. The emphasis is on clear tools and short-term goals when that fits the person's needs.
People who contact Rosie begin with a short matching questionnaire and then arrange a first session. Session fees vary with location and use a subscription model that can be cancelled at any time. Prospective clients should confirm current session options before booking.
How CBT, ACT and attachment work online
Rosie draws on Cognitive Behavioral Therapy to identify and shift unhelpful thoughts and behaviours, using short exercises and practice tasks that fit into daily life. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps towards those values even when difficult emotions appear. Attachment-Based work looks at patterns in close relationships and helps people try new ways of connecting and communicating.Picking the right approach is part of the work. Rosie will discuss goals, preferences and practical needs, and together they will choose whether to focus on CBT tasks, ACT values work, or attachment-based strategies. That decision is collaborative and can change as therapy progresses.
The therapist accepts international clients and sessions are arranged after a short matching questionnaire. The original biography does not specify which session formats are used, so confirm the available formats before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They also make it possible to practise skills in real-life settings and to keep momentum between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly work with?
She works with stress, anxiety, relationship and family issues, trauma and abuse, plus mood and addiction-related concerns.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and try different responses through simple, structured exercises.
What is her professional background?
She has four years of professional experience working with a range of mental health and life concerns.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages and client locations are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are sessions charged?
Session costs vary with location and use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.