Profile / United States
Sabrina Lewis, LPC
Arkansas
LPC in Arkansas - Anxiety and Trauma-focused
See online therapy options- CBT techniques
- Solution-focused steps
- Trauma-informed care
About Sabrina
Sabrina Lewis is a Licensed Professional Counselor (LPC) licensed in Tennessee and Arkansas with eight years of experience in mental health and counseling. She focuses on stress, anxiety, trauma and abuse, self-esteem, depression, relationship and family concerns, parenting strain, anger, bipolar disorder, coping with life changes, and ADHD. Sabrina works with people who want clear, practical ways to feel more in control of daily life.
Sabrina describes a direct, client-centered style. She listens for the patterns that keep problems repeating. Then she helps people test new ways of thinking and behaving. That often means breaking big problems into small steps and trying one change at a time.
Her toolkit includes Cognitive Behavioral Therapy, solution-focused techniques, and trauma-focused methods. She uses CBT to help people notice unhelpful thoughts and practice different responses. Solution-focused work narrows immediate goals so steps feel doable. Trauma-focused methods guide recovery from past harm while keeping current coping skills in view.
Sabrina also has training related to rehabilitation and trauma. She aims to be practical in sessions, focusing on what will make day-to-day life easier. Conversations often include skills practice, short experiments between sessions, and follow-up on what worked.
People meet her for straightforward discussion about problems and a plan to try. The approach is collaborative and stepwise, with regular checks on progress and adjustments when needed.
Using CBT and Solution-Focused Methods in Remote Sessions
Sabrina commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try small behavioral experiments. CBT sessions focus on noticing thought patterns, testing new responses, and practicing skills between meetings. Solution-focused therapy is also used to set short-term, concrete goals and build on what already works in a person’s life.Finding the right approach is part of the work. Sabrina will collaborate with each person to choose which methods to use based on their needs, goals, and preferences. She adjusts plans as progress is tracked so sessions stay practical and relevant.
The original profile does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter or more frequent check-ins when needed. It can also help when a quieter setting or lower bandwidth is preferable. Ask about the precise session formats offered when you schedule so you can pick what fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Arkansas, Tennessee
Languages
English
Frequently asked questions
What concerns does she work with most?
Sabrina supports people dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, relationship and family issues, parenting strain, anger, bipolar disorder, life changes, and ADHD.
How would she describe her therapeutic approach?
She uses a client-centered style with Cognitive Behavioral Therapy and solution-focused techniques, plus trauma-focused methods when relevant. The focus is on practical steps and testing different ways of thinking and behaving.
How much experience does she have?
She has eight years of combined experience and education in the mental health and counseling field.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) with licensure in Tennessee and Arkansas, and she practices from Arkansas.
Which languages and client regions are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.