Profile / United States
Samantha Morrigan, LCMHC
Vermont
LCMHC - Anxiety and relationship concerns
See online therapy options- Cognitive Behavioral Therapy
- Attachment focus
- Body image and eating
About Samantha
Samantha Morrigan is a Licensed Clinical Mental Health Counselor (LCMHC) in Vermont with four years of clinical experience. She works with stress, anxiety, depression, grief, relationship and intimacy-related issues, and concerns related to body image and eating. Samantha also supports people navigating parenting, ADHD, and the effects of trauma and abuse.
Her approach is practical and direct. She combines Cognitive Behavioral Therapy (CBT) with attachment-based ideas and client-centered conversation. Sessions focus on noticing unhelpful thoughts, testing new responses, and building everyday coping skills. She uses clear language and straightforward steps rather than abstract theory.
Samantha has experience with people from LGBTQ and neurodiverse communities and with interests in internet, gaming, and alternative cultural scenes. She also works with those dealing with abandonment, attachment issues, codependency, and blended family challenges. Eating and body image concerns, including reactions to medical weight management, are part of her practice.
She includes elements of Dialectical Behavior Therapy (DBT) and Motivational Interviewing when those tools help a specific goal. That can mean learning distress tolerance skills, practicing emotion regulation, or clarifying motivation for change. Sessions tend to emphasize short, concrete exercises clients can try between meetings.
Practical matters are straightforward: Samantha works in Vermont and conducts appointments through the networks she uses. Prospective clients complete a short matching questionnaire and schedule a first session to begin.
How Samantha uses CBT, attachment work, and client-centered methods online
CBT helps people identify specific thought patterns and test small behavior changes. It focuses on practical exercises and short experiments to reduce anxiety, improve mood, and address unhelpful habits. Attachment-based work looks at how early relationship patterns shape current reactions. This approach can help with relationship and intimacy concerns by clarifying emotional responses and building new ways to connect. Client-centered therapy emphasizes listening and reflection. It gives space for the person to name goals and for the therapist to respond in a direct, nonjudgmental way. Finding the right mix of these approaches is part of the work. Samantha will talk with each person about goals, try methods that fit, and adjust plans based on how a client responds. That collaborative decision-making helps choose whether to emphasize CBT exercises, attachment-focused discussions, or more reflective client-centered sessions. Practical benefits of remote sessions include easier scheduling and fitting meetings into a busy week. Phone or video formats can make shorter check-ins possible and reduce travel time. The original profile indicates Samantha conducts appointments through professional networks, so confirm current session format options when booking to know how sessions will be scheduled and delivered.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Vermont
Languages
English
Frequently asked questions
What kinds of problems does she address?
Samantha works with stress, anxiety, depression, grief, relationship and intimacy issues, and body image or eating concerns. She also supports people managing ADHD, parenting strain, and trauma-related effects.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test different responses. Techniques are concrete and aimed at changing daily habits and reactions.
What is her background and experience?
She has four years of clinical experience and blends CBT with attachment-based work, client-centered methods, DBT elements, and Motivational Interviewing when useful.
What credential does she hold and where is she located?
She is an LCMHC, licensed in Vermont, and practices from that state.
Which languages and international clients are supported?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
The original profile notes use of professional networks for sessions; confirm current session formats and how they are scheduled before booking.
How are sessions paid for and what does cost look like?
Cost varies with location and the profile notes sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.