Profile / United States
Samantha Woods, LCSW
Texas
Licensed Clinical Social Worker - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practice
- Motivational interviewing
About Samantha
Samantha Woods is a Licensed Clinical Social Worker (LCSW) in Texas with 25 years of experience. She helps people who are dealing with stress, anxiety, relationship strain, trauma and abuse, grief, depression, addiction, and career concerns. Sessions are conducted in English and she accepts international clients.
Before practicing in Texas, she held roles in England and Germany across hospitals, Veterans Affairs, nursing homes, and long-term care settings. That background brought repeated work with people facing chronic illness, caregiver stress, aging-related concerns, and end-of-life planning. She has also supported people impacted by physical trauma and PTSD.
Her work draws on Cognitive Behavioral Therapy (CBT) alongside client-centered methods. She also uses Dialectical Behavior Therapy (DBT), mindfulness, and motivational interviewing tools when they fit a person's needs. In practice this means noticing unhelpful thoughts and testing new ways of responding over time.
Sessions focus on clear, practical steps. That may include identifying thought patterns, practicing emotion regulation skills, and setting small achievable goals for daily life. Conversations aim to be direct and focused on what a person wants to change or manage.
Samantha treats issues like attachment and abandonment, blended family stresses, body image, substance use, and communication problems. People who are managing chronic pain, cancer, or caregiving burdens are also among the concerns she addresses. She emphasizes collaborative planning so each person knows the next steps.
How Samantha applies CBT, client-centered work, and DBT online
Samantha uses Cognitive Behavioral Therapy to help people notice patterns of thinking that worsen stress or mood and then try different, practical responses. CBT is useful for anxiety, depression, and worry about daily life. She also uses client-centered methods that focus on listening and responding to what each person says matters most. That approach helps prioritize immediate concerns and set goals that feel relevant to daily routines. Dialectical Behavior Therapy skills are used when intense emotions or difficulty regulating feelings get in the way. DBT techniques often include concrete practices for managing distress and improving communication. Finding the right approach is part of the work together. Samantha will review a person’s concerns, goals, and preferences and help choose which methods to use. She collaborates on a plan and adjusts it over time based on what is helpful. The original biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into work breaks, reduce travel time, or have shorter check-in meetings when that suits a schedule. They also allow practicing skills in everyday settings, then discussing how those attempts went in the next session.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she work with most often?
Samantha focuses on stress, anxiety, relationship strain, trauma and abuse, grief, depression, addictions, and career issues. She also addresses related concerns such as attachment problems, caregiver stress, chronic illness, and communication difficulties.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to help people identify unhelpful thoughts and to try different responses. That often includes setting small experiments and practicing new skills between sessions.
What experience does she bring to her work?
She has 25 years of practice experience and has worked in hospital, Veterans Affairs, nursing home, and long-term care settings in Texas, England, and Germany. That background informs how she supports people with medical and caregiving stress.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas. Her practice information lists Texas as her location.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How does pricing work?
Costs vary with location and sessions use a subscription that can be canceled at any time. Exact price details depend on the selected plan and local factors.
How do I begin a first session?
To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.