Profile / United Kingdom
Sandra Silva Juhasz, BACP
United Kingdom
BACP counsellor - relationships and trauma
See online therapy options- CBT techniques
- Attachment focus
- Mindfulness methods
About Sandra
Sandra Silva Juhasz is a BACP counsellor with five years of clinical experience based in the United Kingdom. She works with people dealing with stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, LGBT issues, intimacy, anger, self-esteem and life changes. Sandra speaks English, Spanish and Portuguese and aims to make beginning therapy straightforward and approachable.
She uses straightforward, evidence-informed ways of working such as cognitive behavioural techniques and attachment-based thinking to help people notice unhelpful thoughts and patterns. Sessions focus on practical steps as well as understanding how past experiences shape current thinking and behaviour. Sandra also draws on client-centred and emotionally-focused methods when the situation calls for them.
Her practice includes a focus on attachment and abandonment issues, blended family challenges, communication and commitment problems, and family of origin concerns. She also supports people facing chronic illness, caregiving strain, body image worries, codependency and the fallout from domestic violence or separation. Sandra aims to help people spot repeated patterns and try different responses.
Sandra describes her work as collaborative. She helps clients set clear goals and uses tools from CBT and mindfulness to test new behaviours and thoughts between sessions. Therapy sessions are used to practise skills, review progress and adjust plans where needed.
People can expect plain language and short-term practical work when appropriate, with space for deeper relational exploration when that is needed. To begin, viewers are asked to use the online matching process to schedule an initial appointment.
How her approaches translate to online work
She commonly uses Cognitive Behavioural Therapy to help people identify unhelpful thoughts and try small behavioural experiments between sessions. CBT is useful for anxiety, low mood and patterns that maintain day-to-day difficulties.She also uses attachment-based ideas to look at how early relationships shape current responses and connection patterns. This approach can help with relationship, intimacy and abandonment concerns by tracing recurring interaction styles and testing new ways of relating.
Finding the right approach is part of the work. Sandra will discuss goals and preferences and agree together which methods to try. That collaborative process helps shape whether sessions emphasise skills practice, relational exploration or mindfulness exercises.
Session formats are not listed in the biography, so please confirm current options before booking. Online work can make it easier to fit appointments around work and family life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often use these practical advantages to keep therapy part of everyday routines rather than a disruption.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Spanish, Portuguese
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, relationship and family issues, trauma and abuse, grief, intimacy and self-esteem concerns.
How does she use Cognitive Behavioural Therapy?
She uses CBT techniques to help people notice unhelpful thoughts and test different behaviours in everyday life. CBT is mixed with attachment and mindfulness tools when relevant.
What experience does she have?
She has five years of clinical experience working in the United Kingdom and has worked with a range of relational and trauma-related difficulties.
What professional credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Spanish and Portuguese.
Can people outside the UK work with her?
She is not accepting international clients at this time; sessions are offered to people within the United Kingdom.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.