Profile / United States
Sederia Moore, LCSW
Maryland
LCSW - Anxiety and Relationship Concerns
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Attachment work
About Sederia
Sederia Moore is a Licensed Clinical Social Worker (LCSW) with ten years of clinical experience. She practices in Maryland and focuses on stress, anxiety, depression, addictions, and relationship and family concerns. Sederia also supports people facing grief, trauma and intimacy-related concerns and those navigating life changes such as parenting and caregiving challenges.
She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new behaviors. She also draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to address patterns that affect relationships and self-image. Sessions emphasize practical skills and small experiments to change day-to-day habits.
Sederia works with a range of concerns that include bipolar symptoms, ADHD-related struggles, sleep problems, anger, and low self-esteem. She also addresses issues linked to substance use, codependency, and family of origin problems. Her approach is direct and structured, aimed at clarifying goals and tracking progress.
In sessions she focuses on clear strategies such as thought records, behavioral activation, and values-based actions. She uses techniques from Dialectical Behavior Therapy when emotional regulation and distress tolerance are priorities. EMDR is listed among her approaches for trauma work when appropriate.
People meet her to develop coping skills for everyday stressors and to work on relationship and communication problems. She asks questions, suggests techniques to try between sessions, and reviews what helped. Practical steps and measurable changes guide the plan of care.
How Sederia applies structured approaches in online work
CBT focuses on identifying unhelpful thoughts and testing different responses. It is often used for anxiety, depression, sleep problems, and ADHD-related patterns by breaking problems into small, manageable steps.Acceptance and Commitment Therapy encourages noticing difficult thoughts and choosing actions that align with personal values. It is useful when motivation or direction has become unclear and for coping with life changes and grief.
Attachment-Based Therapy looks at how early relationship patterns shape current interactions. It helps people recognize relational habits and try new ways of connecting when intimacy or communication is a problem.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences. This happens through questions, short exercises in session, and agreed tasks to try between meetings.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, allow shorter check-ins when needed, and let clients use a quieter location or lower-bandwidth connection when that suits them. Licensed professionals adapt tools and homework to the online setting so practical skills translate into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas, California, Maryland
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
Sederia works with stress, anxiety, depression, addictions, grief, relationship and family concerns, and related issues like sleep problems and low self-esteem.
How does she use Cognitive Behavioral Therapy in sessions?
She helps people identify unhelpful thoughts, test alternative thoughts, and try small behavioral changes to see what works in daily life.
What is her clinical background and experience?
She is a Licensed Clinical Social Worker with ten years of experience working with mood, trauma, and relationship concerns.
Where is she licensed and based?
She holds LCSW credentials in Texas and California and practices in Maryland.
In which language are sessions offered?
Sessions are offered in English and international clients are not accepted.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.