Profile / United States
Shannon Davis, LPC
Texas
LPC in Texas - CBT and life concerns
See online therapy options- CBT focused techniques
- Mindfulness skills
- Trauma informed care
About Shannon
Shannon Davis is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She helps people who are dealing with depression, anxiety, stress, relationship and family concerns, trauma and grief, parenting strains, and work or career challenges.
She uses cognitive behavioral therapy as her main approach. That means sessions focus on identifying unhelpful thoughts and behaviors and trying practical alternatives. She combines that with mindfulness, motivational interviewing, solution-focused strategies, and trauma-focused work when appropriate.
In an initial consultation she talks with clients about why they are seeking counseling and what they hope to change. Early sessions include an evaluation of needs and a discussion of possible next steps. She outlines a clear treatment plan if the person chooses to continue.
Sessions emphasize hands-on problem solving and short-term goals. Clients can expect structured tasks, skill practice, and steps to test different ways of responding to stress and relationships. Progress is reviewed and plans adjusted as needed.
She has a background that includes a Bachelor of Arts in Humanities and a Master of Science in Counseling. Shannon works with people from a range of backgrounds and cultural settings. Those considering work with her are asked to confirm session options and scheduling details before booking.
How her approaches translate to online sessions
Shannon uses cognitive behavioral therapy and mindfulness-based techniques in her clinical work. CBT focuses on noticing specific thoughts and behaviors, planning small experiments, and practicing new responses to reduce symptoms like anxiety and depression. Mindfulness therapy teaches simple attention and breathing exercises to reduce reactivity and improve focus.She also employs motivational interviewing to help clarify goals and increase motivation for change. That method involves short, collaborative conversations to identify a person’s reasons for change and practical next steps. Together these approaches support problem solving and goal setting in a straightforward way.
Finding the best mix of methods is part of the process. She works with clients to choose approaches that match their goals, needs, and daily routines. Sessions are collaborative and adjusted over time based on what helps most.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Ask about session length and scheduling when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas, Colorado
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She commonly works with depression, anxiety, stress, trauma and grief, relationship and family concerns, parenting issues, ADHD, and career or life-change problems.
How does she use cognitive behavioral therapy in sessions?
She uses CBT to identify unhelpful thoughts and behaviors and to practice concrete alternatives. Sessions include structured exercises and steps to test new ways of responding.
What is her professional background?
She holds a Bachelor of Arts in Humanities and a Master of Science in Counseling and has five years of experience as a Licensed Professional Counselor.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) with licensure in Texas and practices in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies by location; sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and region.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to start with a consultation.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.