Profile / United States
Sherry Ramsey Hansen, LPC
Oklahoma
Licensed Professional Counselor - Anxiety and Depression
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practice
- Solution-focused steps
About Sherry
Sherry Ramsey Hansen is a Licensed Professional Counselor (LPC) in Oklahoma with eight years of clinical experience. She works with people facing anxiety, depression, stress, trauma, low self-esteem, and major life transitions. Her practice also addresses related concerns such as attachment and abandonment, body image, caregiver stress, chronic illness and pain, codependency, and issues tied to family of origin.
She focuses on identifying patterns that keep problems active. Sessions center on noticing unhelpful thoughts and habits, then testing clearer ways to respond. Sherry uses straightforward, skills-based methods from Cognitive Behavioral Therapy alongside client-centered and mindfulness approaches.
Her work often involves short practical exercises, checking how new behaviors feel, and adjusting plans based on what actually helps. She also brings techniques from motivational interviewing and solution-focused work when clients want concrete steps and goal pacing. The result is a mix of structured practice and conversational exploration.
Sherry aims to help people build better coping tools, strengthen self-worth, and increase daily functioning after setbacks. She discusses realistic options for change and helps clients try them out between sessions. Progress is tracked by what clients report and what they can do differently in daily life.
Sessions are conducted in English and follow professional standards for counseling in Oklahoma. Prospective clients complete a short matching questionnaire to get started and then schedule their first session through the service.
How therapy approaches are used in online sessions
Sherry uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. CBT sessions often include short exercises and homework to practice new responses to anxiety, low mood, or stress. Client-Centered Therapy is used to focus on the person’s experience and goals, offering reflective conversation that clarifies what matters most to the client.She also uses Mindfulness Therapy to teach simple attention and breathing practices that reduce reactivity and increase awareness of triggers. Mindfulness skills are presented in short, usable steps that clients can try between meetings. Together, these approaches give a mix of skills practice and conversational problem-solving so people can test changes in daily life.
Finding the right mix of techniques is part of the work. The therapist and client will decide together which methods to prioritize based on symptoms, practical goals, and personal preferences. That collaborative process includes trying things for a few sessions and adjusting plans according to what helps.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, or remove travel time. These practical benefits help clients try focused, skill-based work while keeping therapy manageable alongside everyday responsibilities.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she address most often?
She commonly helps with stress, anxiety, depression, trauma and abuse, low self-esteem, and coping with life changes. Additional focus areas include attachment and abandonment, body image, caregiver stress, chronic illness and pain, and codependency.
How does she use Cognitive Behavioral Therapy in sessions?
CBT is used to identify unhelpful thoughts and habits and to try concrete alternatives. Sessions include practical exercises and gradual behavior changes to test what works for the client.
What is her clinical background?
She has eight years of clinical experience working in counseling settings. That experience includes supporting people through trauma, mood concerns, and life transitions.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Oklahoma. Her practice operates under that credential within the state.
What languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How do costs and billing work?
Costs vary by location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
What is the first step to begin working together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.