Profile / United States
Shiloe Mecham, LCMHC
Utah
LCMHC in Utah - trauma and coaching
See online therapy options- Trauma and abuse
- CBT and DBT methods
- Parenting and career
About Shiloe
Shiloe Mecham is an LCMHC (Licensed Clinical Mental Health Counselor) practicing in Utah with five years of professional counseling experience. He focuses on trauma and abuse, self esteem, coping with life changes, coaching, ADHD, stress, anxiety, grief, parenting, and career concerns. He speaks English and works with adults who want practical strategies to handle daily struggles.
He uses straightforward, skills-based methods in sessions. That often means noticing unhelpful thoughts and testing different responses. Sessions include concrete exercises, practice between meetings, and clear steps to measure progress over time.
Shiloe draws on Cognitive Behavioral Therapy to help people identify thinking patterns that keep problems going. He also uses Client-Centered Therapy to keep conversations focused on each person's goals, and Dialectical Behavior Therapy for skills around emotion regulation and distress tolerance. Narrative and Existential approaches appear when exploring life meaning, identity, and how past events shape current roles.
People who come for coaching work get a mix of planning and accountability alongside therapeutic tools. The work addresses productivity, career decisions, and building routines that support mental health. For parenting concerns he focuses on parent skills and coping rather than child-focused interventions.
Starting a first session involves a short matching questionnaire and scheduling an appointment. Shiloe notes that a subscription is used for sessions and that it can be canceled at any time. Prospective clients should confirm current session options before booking.
How therapeutic approaches work in online sessions
CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing thought patterns and habits that contribute to stress and anxiety. Online CBT sessions typically use concrete exercises, behavioral experiments, and homework to test new ways of responding to problems.Client-Centered Therapy centers conversations on the client's goals and perspectives. In an online setting this means sessions follow what matters most to the client and pace the work according to personal readiness. Dialectical Behavior Therapy, when used, introduces skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress through clear, repeatable techniques.
Finding the right approach is part of the work. Shiloe will discuss which methods fit a client's needs, goals, and preferences and will adjust the plan together based on how the client responds. This is a collaborative process that compares options and sets specific steps to try.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can help fit therapy into a busy week by removing travel, enabling shorter check-ins when needed, or allowing sessions during a work break. These practical benefits make it easier to keep continuity with therapy while juggling daily responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Utah
Languages
English
Frequently asked questions
What concerns does he work with most often?
He focuses on trauma and abuse, self esteem, coping with life changes, ADHD, stress, anxiety, grief, parenting, and career issues.
How does he use Cognitive Behavioral Therapy in sessions?
He uses CBT to help people spot unhelpful thoughts and try different responses through concrete exercises and practice between sessions.
What is his background and experience?
He has five years of formal professional counseling experience working with adults on trauma, life skills, productivity, and confidence.
What credential does he hold and where is he based?
He is an LCMHC licensed in Utah and practices from that state.
In which languages can sessions be conducted?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Sessions use a subscription model that can be canceled at any time; costs vary with location.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.