Profile / United States
Sonja Orozco, LMHC
Florida
Florida LMHC - Anxiety and Relationships
See online therapy options- Cognitive Behavioral Therapy
- Attachment work
- Client-centered care
About Sonja
Sonja Orozco is a Florida Licensed Mental Health Counselor (FL LMHC) with five years of experience. She helps people who are dealing with stress, anxiety, relationship strain, family conflict, low self-esteem, and motivation challenges. She also supports concerns like grief, trauma and abuse, parenting stress, and career-related stress.
Her approach is practical and straightforward. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and habits and to try new ways of responding. She also draws on attachment-based work and client-centered methods to look at how patterns in relationships affect day-to-day functioning.
Sessions are conversational and goal-focused. Expect to notice thinking and behavior patterns, try small experiments between sessions, and track what changes. She works with issues such as abandonment, adoption and foster care experiences, attachment struggles, and blended family dynamics.
Sonja also addresses concerns like codependency, communication problems, control issues, and separation or divorce. She includes elements from Dialectical Behavior Therapy and Emotionally-Focused Therapy when those techniques fit the work. The emphasis is on concrete skills and clearer ways of relating to others.
She practices in Florida and provides services in English. To begin, clients choose the online therapy options, complete a short matching questionnaire, and schedule an initial session. The subscription used for sessions can be canceled at any time.
How her approaches translate to online work
Sonja commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test practical behavior changes. CBT focuses on specific skills and short experiments that translate well to remote sessions, like tracking thoughts and practicing new responses between meetings.She also uses Attachment-Based Therapy to look at relationship patterns and how early connections shape current reactions. That work involves reflecting on interaction cycles and trying different ways of communicating to reduce repeated hurt.
Finding the right approach is part of the process. She will collaborate with each person to choose methods that match their goals, needs, and preferences. That may mean starting with skill-based CBT exercises and adding attachment or client-centered work as the goals evolve.
The therapist's biography does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, or reduce travel time. Therapists and licensed professionals commonly adapt homework, tracking tools, and real-life experiments so the work continues between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She commonly helps people with stress, anxiety, relationship and family conflicts, low self-esteem, grief, and life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and behaviors, then tests small changes to reduce distress and improve functioning.
What is her professional background?
She has five years of clinical experience working with the concerns listed and combines several therapeutic approaches in her practice.
What are her credentials and where does she practice?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her practice?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.