Profile / United States
Stacy Jo Poffenbarger, LMHC
Florida
LMHC - Stress and Addiction Support
See online therapy options- CBT methods
- Grief and loss
- Caregiver support
About Stacy
Stacy Jo Poffenbarger is a Licensed Mental Health Counselor, LMHC, practicing in Florida with 17 years of professional experience. She helps people facing stress, anxiety, grief, motivation and self-esteem problems. She also supports those affected by addiction and caregivers dealing with compassion fatigue.
Stacy works in a straightforward way. She listens to what is happening now, then helps people notice thought patterns and habits that keep problems going. She uses clear strategies from Cognitive Behavioral Therapy and other methods to try different ways of responding to stress and difficult feelings.
Her work includes supporting people through loss and grief, and helping them fit changes into daily life. She also takes on complex concerns such as bipolar disorder, ADHD, chronic illness, and caregiving strain, focusing on practical steps people can try between sessions. For people affected by addiction, she offers support that includes helping loved ones understand what to expect.
Stacy also uses techniques from Dialectical Behavior Therapy, EMDR, mindfulness, and motivational interviewing when those approaches match a person’s goals. She stays current on evidence and treatment ideas so sessions include options that make sense for each person.
Her style is goal-oriented and discussion based. She collaborates on a plan and adjusts it as needed. To start, people complete a short matching questionnaire and schedule a first session to see how the work fits their needs.
Therapeutic approaches and online work
Stacy uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different responses. CBT focuses on concrete skills and short-term strategies for anxiety, stress, and motivation problems.She also draws on Dialectical Behavior Therapy for emotion regulation and distress tolerance skills when people need structured coping tools. Eye Movement Desensitization and Reprocessing, EMDR, is used to address traumatic memories and the reactions they trigger, typically in a paced, step-by-step way.
Choosing the right approach is part of the work. Stacy will discuss goals, ask about what has or hasn’t helped before, and recommend methods that fit the person’s needs and preferences. This is a collaborative decision and the plan can be adjusted over time.
Practical benefits of online sessions include fitting therapy into a busy week and keeping appointments consistent during life changes. The biography does not list specific session formats, so confirm which online options are offered before booking. Online work can make it easier to keep short check-ins, attend when travel is limited, or use video for skills practice without changing daily routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She works with stress, anxiety, grief, motivation and self-esteem issues. She also supports people impacted by addiction and caregivers facing compassion fatigue.
How would she describe her therapeutic approach?
She uses practical, structured methods that help people notice unhelpful thoughts and habits. Cognitive Behavioral Therapy is a core approach, with other tools added as they fit.
How much clinical experience does she have?
She has 17 years of professional work experience in mental health practice.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida and practices there.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
The biography does not specify session formats; confirm current session options before booking.
How are costs and payment handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.